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[ Sun, Jan 05th 2025 ]: Newsday
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Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can help build bone density. Learn more.
The article from Verywell Health compares the benefits and drawbacks of using an elliptical machine versus a treadmill for exercise. It explains that both machines offer cardiovascular benefits, but they differ in several key aspects. Elliptical trainers provide a low-impact workout, which is gentler on the joints, making it suitable for those with joint issues or recovering from injuries. They also engage the upper body, offering a more comprehensive workout. Conversely, treadmills simulate natural walking or running, which can be more effective for improving running form and speed, and they generally burn more calories due to the higher impact. However, treadmills can be tougher on the knees and might not be ideal for everyone. The article also discusses considerations like cost, space, and workout variety, noting that ellipticals might be less expensive and take up less space, while treadmills offer a more realistic running experience. Ultimately, the choice depends on individual fitness goals, physical condition, and personal preference.

Read the Full verywellhealth Article at:
[ https://www.verywellhealth.com/elliptical-vs-treadmill-8729543 ]