Health and Fitness Health and Fitness
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Prajakta Koli Weight Loss Story: Here's How Misma .. ess Transformed Without Following Any Strict Diet

Prajakta Koli Weight Loss Story: Here's How Mismatched Actress Transformed Without Following Any Strict Diet


Published on 2025-01-06 07:23:37 - MSN
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  • Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused on consistency and home-cooked meals for sustainable health. Through her weight loss journey,

Prajakta Koli, known for her role in "Mismatched," has shared her weight loss journey, emphasizing a balanced approach rather than strict dieting. She lost 14 kilograms by focusing on a healthy lifestyle that included regular exercise, a balanced diet, and mental well-being. Prajakta did not follow any extreme diet plans but instead made sustainable changes to her eating habits, incorporating more home-cooked meals, reducing junk food, and ensuring she stayed hydrated. Her fitness routine involved a mix of cardio, strength training, and yoga, which not only helped in weight loss but also in maintaining her energy levels and mental health. Her story highlights the importance of consistency, moderation, and a holistic approach to health, inspiring many to adopt a similar lifestyle for long-term benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/prajakta-koli-weight-loss-story-here-s-how-mismatched-actress-transformed-without-following-any-strict-diet/ar-AA1x2DEY ]
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