Health and Fitness Health and Fitness
Mon, January 6, 2025
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Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star

Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star


Published on 2025-01-06 11:43:15 - MSN
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  • Discover how Demi Moore keeps her figure and health at 60 with a balanced routine that includes exercise, healthy eating, and effective wellness habits.

Demi Moore, at 61, continues to captivate with her youthful appearance and fitness, attributing her ageless beauty to a disciplined lifestyle. Her fitness routine includes a mix of yoga, Pilates, and strength training, which helps maintain her flexibility, strength, and balance. Moore also emphasizes the importance of diet, following a mostly plant-based regimen with occasional indulgences, focusing on clean eating to fuel her body properly. Beyond physical exercise, she practices meditation and mindfulness, which contribute to her mental well-being. Her approach to wellness is holistic, integrating physical activity with mental health practices, and she advocates for self-care and listening to one's body, which she believes are key to aging gracefully.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/demi-moore-s-routine-fitness-and-wellness-secrets-of-an-ageless-star/ar-AA1x3kRz ]
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