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Effective Exercises to Stretch Your Lower Back and Relieve Pain

The article from MSN discusses various exercises aimed at stretching the lower back to alleviate pain. It highlights the importance of maintaining flexibility and strength in the lower back to prevent and manage discomfort. Key exercises mentioned include the Cat-Cow Stretch, which involves alternating between arching and rounding the back; the Child's Pose, a resting pose that stretches the spine and hips; Knee-to-Chest Stretch, where one or both knees are pulled towards the chest; Pelvic Tilts to help stabilize the lower back; and Seated Forward Bend to stretch the hamstrings and lower back. Each exercise is described with instructions on how to perform them correctly to maximize benefits and minimize injury risk. The article emphasizes the need for consistency in these exercises to achieve long-term relief from lower back pain.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/effective-exercises-to-stretch-your-lower-back-and-relieve-pain/ar-BB1raQR3 ]