Fri, January 10, 2025
[ Fri, Jan 10th 2025 ]: timesnownews
Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?
[ Fri, Jan 10th 2025 ]: Indiatimes
Pap Smear: What it is and why every woman should get one
[ Fri, Jan 10th 2025 ]: Indiatimes
The hidden dangers of air pollution and fog on human health
[ Fri, Jan 10th 2025 ]: TechRadar
Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic
[ Fri, Jan 10th 2025 ]: Indiatimes
6 reasons why eggs are a daily must-have
[ Fri, Jan 10th 2025 ]: NDTV
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
[ Fri, Jan 10th 2025 ]: MSN
Davina McCall shares workout video just weeks after brain surgery
[ Fri, Jan 10th 2025 ]: Mashable
The Garmin fenix 7X is at its lowest ever price at Amazon
[ Fri, Jan 10th 2025 ]: MSN
BBC Morning Live doctor's 'best thing I've done for health' as she issues advice
[ Fri, Jan 10th 2025 ]: MSN
Expert reveals exact date you start seeing results from working out
[ Fri, Jan 10th 2025 ]: Indiatimes
10 reasons why you should include kadi patta in your diet
[ Fri, Jan 10th 2025 ]: Indiatimes
This is the best time to workout to control blood sugar levels
[ Fri, Jan 10th 2025 ]: MSN
Last chance to nominate your 'Best Gym 2025'
[ Fri, Jan 10th 2025 ]: T3
Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?
[ Fri, Jan 10th 2025 ]: MSN
Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour
[ Fri, Jan 10th 2025 ]: MSN
Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama
Thu, January 9, 2025
[ Thu, Jan 09th 2025 ]: Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ Thu, Jan 09th 2025 ]: healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ Thu, Jan 09th 2025 ]: TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ Thu, Jan 09th 2025 ]: AOL
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
[ Thu, Jan 09th 2025 ]: TechRadar
Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price
[ Thu, Jan 09th 2025 ]: CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ Thu, Jan 09th 2025 ]: Indiatimes
Are you consuming microplastics through fish or seafood? Here's what we know
[ Thu, Jan 09th 2025 ]: Lifehacker
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
[ Thu, Jan 09th 2025 ]: timesnownews
No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy
[ Thu, Jan 09th 2025 ]: TechRadar
Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts
[ Thu, Jan 09th 2025 ]: timesnownews
Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals
[ Thu, Jan 09th 2025 ]: Which
Five things I'd never do as a fitness tracker and smartwatch expert
[ Thu, Jan 09th 2025 ]: timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th 2025 ]: MSN
How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed
[ Thu, Jan 09th 2025 ]: timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th 2025 ]: MSN
These California Planet Fitness locations are off .. ring free gym access during destructive wildfires
[ Thu, Jan 09th 2025 ]: MSN
What are the most popular fitness trends of 2025? Expert weighs in
[ Thu, Jan 09th 2025 ]: MSN
If You're Obese but Fit, Some Good News
[ Thu, Jan 09th 2025 ]: MSN
EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More
[ Thu, Jan 09th 2025 ]: MSN
Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal
[ Thu, Jan 09th 2025 ]: TheHealthSite
Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?
[ Thu, Jan 09th 2025 ]: AOL
Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long
[ Thu, Jan 09th 2025 ]: Tuko
Exploring Iman Gadzhi's net worth and the secrets behind his wealth
Wed, January 8, 2025
[ Wed, Jan 08th 2025 ]: MSN
5 wellness retreat trends in 2025, from sexual healing and psychedelics to horse therapy
[ Wed, Jan 08th 2025 ]: Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th 2025 ]: MSN
Scouted: Lymphatic Drainage 101: Here's How to Boost a Sluggish Lymph System (and Why You Should)
[ Wed, Jan 08th 2025 ]: MSN
Combatting 'bat wings': Effective exercises and home remedies
[ Wed, Jan 08th 2025 ]: MSN
Can't work out on weekdays? Opt for weekend warrior fitness
[ Wed, Jan 08th 2025 ]: Yahoo
9 activewear brands for running errands or running miles
[ Wed, Jan 08th 2025 ]: Wired
Your Next AI Wearable Will Listen to Everything All the Time
[ Wed, Jan 08th 2025 ]: timesnownews
Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance
[ Wed, Jan 08th 2025 ]: MSN
Full Body Stretch Routine in 10 Minutes: Boost Your Mobility and Flexibility

What Counts as Cardio (and What Doesn't)

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you're in the right zone?
The article from MSN titled "What Counts as Cardio and What Doesn’t" explains the nuances of what constitutes cardiovascular exercise. It highlights that cardio, or aerobic exercise, involves activities that increase heart rate and improve oxygen consumption, thereby enhancing cardiovascular health. Examples of cardio include running, cycling, swimming, and even high-intensity interval training (HIIT). However, not all physical activities qualify as cardio; for instance, strength training, while beneficial for muscle and bone health, does not primarily target cardiovascular endurance unless it's performed in a circuit format with minimal rest. The piece also discusses how daily activities like walking or taking the stairs can contribute to cardio if they elevate the heart rate sufficiently. It emphasizes the importance of understanding the difference to tailor fitness routines effectively, ensuring a balanced approach to health that includes both cardio and other forms of exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/what-counts-as-cardio-and-what-doesn-t/ar-AA1rBwlp ]