Health and Fitness Health and Fitness
Thu, January 9, 2025
[ 11:43 PM ] - MSN
You could get $5K to keep your fitness goals for .. nth. What happens if you don't is very political.
[ 11:43 PM ] - Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ 11:23 PM ] - MSN
BBC Morning Live doctor says it's 'crucial' to get nausea or headaches checked
[ 11:03 PM ] - MSN
Virat Kohli cut short Yuvraj Singh's career after cancer battle? Robin Uthappa tells the story
[ 11:03 PM ] - healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ 10:43 PM ] - MSN
CrossFit: Here's What You Need to Know Before You Start
[ 10:43 PM ] - MSN
Electrical stimulation proven to increase muscle mass and strength
[ 10:43 PM ] - MSN
What is wall pilates? 5 exercises you can get started with and it's benefits
[ 10:23 PM ] - MSN
The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
[ 09:23 PM ] - MSN
Everyone's talking about military fitness workout .. e you to try "the world's toughest sweat session"
[ 07:23 PM ] - MSN
Can you hit peak fitness after 40? Here's why your best days may be ahead of you
[ 05:23 PM ] - MSN
What is the minimum exercise needed to stay fit?
[ 04:43 PM ] - MSN
'I completed the F45 challenge, these are my honest results'
[ 04:43 PM ] - MSN
A walking expert says '10,000 steps a day is a good starting point' - here's what to do next
[ 04:43 PM ] - MSN
Few Exercises That You Can Perform To Get Abs
[ 04:03 PM ] - MSN
Walmart Is Selling a 100-Pound Bumper Plate Set f .. t Now, and It's 'Great for All Types of Workouts'
[ 03:43 PM ] - MSN
3 top wellness trends to watch in 2025, from fitn .. communities and mindful eating to mushroom coffee
[ 03:23 PM ] - MSN
Fitness Classes For Older Adults In Caldwell: 2025 Events
[ 03:03 PM ] - MSN
Galaxy Watch Guide: How To Measure Your Blood Pressure (And Which Models Can Do It)
[ 02:23 PM ] - MSN
What Counts as Cardio (and What Doesn't)
[ 02:23 PM ] - MSN
Best ways to set mental health goals in 2025
[ 02:03 PM ] - TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ 02:03 PM ] - AOL
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
[ 01:03 PM ] - MSN
Effective Exercises to Stretch Your Lower Back and Relieve Pain
[ 12:43 PM ] - MSN
The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
[ 12:43 PM ] - MSN
Garmin Connect Suffers Global Outage, Disrupting Fitness Tracking Worldwide
[ 12:23 PM ] - MSN
Planet Fitness open L.A. County locations to residents, first responders affected by wildfires
[ 12:23 PM ] - TechRadar
Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price
[ 12:23 PM ] - CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ 11:43 AM ] - MSN
She Built a Michelin-Starred Empire and Then Pivoted to Wellness

What Counts as Cardio (and What Doesn't)


Published on 2025-01-09 14:23:20 - MSN
  Print publication without navigation

  • Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you're in the right zone?

The article from MSN titled "What Counts as Cardio and What Doesn’t" explains the nuances of what constitutes cardiovascular exercise. It highlights that cardio, or aerobic exercise, involves activities that increase heart rate and improve oxygen consumption, thereby enhancing cardiovascular health. Examples of cardio include running, cycling, swimming, and even high-intensity interval training (HIIT). However, not all physical activities qualify as cardio; for instance, strength training, while beneficial for muscle and bone health, does not primarily target cardiovascular endurance unless it's performed in a circuit format with minimal rest. The piece also discusses how daily activities like walking or taking the stairs can contribute to cardio if they elevate the heart rate sufficiently. It emphasizes the importance of understanding the difference to tailor fitness routines effectively, ensuring a balanced approach to health that includes both cardio and other forms of exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/what-counts-as-cardio-and-what-doesn-t/ar-AA1rBwlp ]
Contributing Sources