What Counts as Cardio (and What Doesn't)

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What Counts as Cardio (and What Doesn't)

^{Published on 2025-01-09 14:23:20 - MSN}

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you're in the right zone?

The article from MSN titled "What Counts as Cardio and What Doesn’t" explains the nuances of what constitutes cardiovascular exercise. It highlights that cardio, or aerobic exercise, involves activities that increase heart rate and improve oxygen consumption, thereby enhancing cardiovascular health. Examples of cardio include running, cycling, swimming, and even high-intensity interval training (HIIT). However, not all physical activities qualify as cardio; for instance, strength training, while beneficial for muscle and bone health, does not primarily target cardiovascular endurance unless it's performed in a circuit format with minimal rest. The piece also discusses how daily activities like walking or taking the stairs can contribute to cardio if they elevate the heart rate sufficiently. It emphasizes the importance of understanding the difference to tailor fitness routines effectively, ensuring a balanced approach to health that includes both cardio and other forms of exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/what-counts-as-cardio-and-what-doesn-t/ar-AA1rBwlp ]

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