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What Is Zone 2 Cardio, and How Do I Actually Do It?
//health-fitness.news-articles.net/content/2025/ .. s-zone-2-cardio-and-how-do-i-actually-do-it.html
Published in Health and Fitness on Wednesday, January 8th 2025 at 17:03 GMT by MSN
Published in Health and Fitness on Wednesday, January 8th 2025 at 17:03 GMT by MSN

- But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate drifts into zone 3? Zone 2 training is cardio done at a steady, low intensity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-zone-2-cardio-and-how-do-i-actually-do-it/ar-BB1loPdA ]
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