The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

Health and Fitness Health and Fitness

Wed, January 8, 2025

[ Wed, Jan 08th ] - MSN

Startup Spotlight: How Sulmi Contributes to the UAE's Sustainability Goals

[ Wed, Jan 08th ] - MSN

Far-right leader pledges to 'govern Austria honestly' and makes demands of potential partner

[ Wed, Jan 08th ] - MSN

Start of Virginia's General Assembly session delayed because of Richmond water outage

[ Wed, Jan 08th ] - Forbes

Best Business Savings Accounts Of January 2025

[ Wed, Jan 08th ] - ABC

Trump threatens land grabs of Panama Canal, Greenland, even by force. Can he?: ANALYSIS

[ Wed, Jan 08th ] - Impacts

Geeky, Funky, Funny: Shop Unique T-Shirts at Geeksoutfit

[ Wed, Jan 08th ] - MSN

Newcastle win at Arsenal to put one foot in League Cup final

[ Wed, Jan 08th ] - Indiatimes

Protein power: Social media hype vs fact

[ Wed, Jan 08th ] - MSN

Off The Rails And Off To The Races

[ Wed, Jan 08th ] - Oneindia

Celebrity Cricket League 2025: Check Full Schedule Of CCL 2025 & Live Streaming Deets

[ Wed, Jan 08th ] - Variety

'Holes' TV Series Picked Up to Pilot by Disney+ (EXCLUSIVE)

[ Wed, Jan 08th ] - MSN

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

[ Wed, Jan 08th ] - MSN

V Narayanan: Educational qualifications of the new ISRO chief

[ Wed, Jan 08th ] - MSN

Travis Kelce, Taylor Swift plus 5 other hot NFL, celebrity couples

[ Wed, Jan 08th ] - MSN

Keller Fornes, Star of Great American Family's County Rescue, Dead at 32

[ Wed, Jan 08th ] - MSN

Logan Paul Announces New Career Move Amid Rumors of Conor McGregor Fight

[ Wed, Jan 08th ] - MSN

'You made me more responsible, more accountable': Hrithik Roshan to media fraternity

[ Wed, Jan 08th ] - Forbes

Best Budgeting Apps Of January 2025

[ Wed, Jan 08th ] - MSN

What time is kick off for Sharks v Toulouse?

[ Wed, Jan 08th ] - MSN

Science ministry holds talk at CES 2025

[ Wed, Jan 08th ] - MSN

Achint Setia named CEO of Snapdeal

[ Wed, Jan 08th ] - MSN

UGC draft on VC appointments sparks federalism debate in Tamil Nadu

[ Wed, Jan 08th ] - manilatimes

eQ Community Properties Fund acquired properties from Ilmarinen

[ Wed, Jan 08th ] - MSN

Is Israel's government listening? British minister won't say if her country's views are ignored

[ Wed, Jan 08th ] - MSN

Trump's Dubai Billionaire Ally Vows $20 Billion for Data Centers

[ Wed, Jan 08th ] - MSN

Texas Oil and Gas Association set new record in state and local taxes and state royalties

[ Wed, Jan 08th ] - MSN

Newcastle United near League Cup final with win at Arsenal

[ Wed, Jan 08th ] - MSN

Bernstein Raises Apple (AAPL) Price Target, Highlights AI and Platform Strength

[ Wed, Jan 08th ] - cnbctv18

GST exemption on leasehold land transfer: Implications for industry, government, and the economy

[ Wed, Jan 08th ] - MSN

Iran tells France to review 'unconstructive' approach ahead of meeting

[ Wed, Jan 08th ] - MSN

14 times 'Wildlife' proved nature has a sense of humor

[ Wed, Jan 08th ] - Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

[ Wed, Jan 08th ] - BBC

Key appointments Ghana new president John Mahama make

[ Wed, Jan 08th ] - MSN

OSBF secures $12.5m facility from Hampshire Trust Bank

[ Wed, Jan 08th ] - MSN

Taiwan Issues Warning Over China's Push to Grant Local IDs and Citizenship to Taiwanese

[ Wed, Jan 08th ] - Reuters

India's Modi looks to new economic playbook as risks mount

[ Wed, Jan 08th ] - dailymemphian

Memphis Parks Director leaving the city

[ Wed, Jan 08th ] - Reuters

China expands consumer trade-in scheme to revive economic growth

[ Wed, Jan 08th ] - MSN

JESSE WATTERS: Trump has got his eye on a country, an island and a canal

[ Wed, Jan 08th ] - Fijivillage

Competition is tough in the squad - Kolinisau

[ Wed, Jan 08th ] - MSN

Las Vegas Strip casino brings back superstar rocker residency

[ Wed, Jan 08th ] - MSN

U.S. refunding application fees for immigration program for citizens' spouses

[ Wed, Jan 08th ] - MSN

Plains post office renamed after Jimmy, Rosalynn Carter

[ Wed, Jan 08th ] - MSN

Elon Musk Says 'Thank You, Britain!' After Poll R .. Britons Celebrate His Involvement In UK Politics

[ Wed, Jan 08th ] - MSN

Zendaya and Tom Holland: A timeline of 'Tomdaya'

[ Wed, Jan 08th ] - MSN

Chinese actor Luhan's social media accounts restricted after profane livestream incident

[ Wed, Jan 08th ] - MSN

Krewe of Highland parade prep., toy drive, food and live music

[ Wed, Jan 08th ] - Tuko

Morgan Bahati Impresses after Eloquently Saying Says He Wants to Be Lawyer, MP

[ Wed, Jan 08th ] - MSN

Stock market today: Asian shares slip after Wall St slumps despite strong US economic data

[ Wed, Jan 08th ] - MSN

Have Logan Paul and Conor McGregor agreed to a '$250m fight'?

[ Wed, Jan 08th ] - MSN

Our Favorite Celebrity Advice of 2024: Top Tips from from Martha, Joanna, and More

[ Wed, Jan 08th ] - Cosmopolitan

Netflix's Selling the City cast: Find them on social media

[ Wed, Jan 08th ] - MSN

Paramount, Comcast Strike New Multiyear Distribution Deals Covering Networks, Streamers

[ Wed, Jan 08th ] - Tuko

Kibet Bull, Billy Mwangi: Chronological of Events of Bloggers from Abduction to Their Release

[ Wed, Jan 08th ] - MSN

NASA collected potential evidence of life on Mars .. Now it's pitching new plans to retrieve the cache

[ Wed, Jan 08th ] - MSN

Devajit Saikia and Prabhtej Singh Bhatia To Be Elected Unopposed At BCCI SGM

[ Wed, Jan 08th ] - MSN

US says Sudanese rebel force has committed genocide and imposes sanctions on the group's leaders

Tue, January 7, 2025

[ Tue, Jan 07th ] - MSN

Hawaii, record Victory for Hideki Matsuyama

[ Tue, Jan 07th ] - MSN

Not a 'snowball's chance in hell' of Canada becoming 51st state: Trudeau

[ Tue, Jan 07th ] - MSN

Mark Zuckerberg 'smells the winds' of political change following Meta fact-check removal

[ Tue, Jan 07th ] - MSN

Critic: Dept. of Ecology releasing 'out of date' emissions data on climate goals

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street slumps as good news for the economy is once again bad for stocks

[ Tue, Jan 07th ] - MSN

Difficult to define 'freebie', high time 'accepted and legal' answers found: CEC Kumar

[ Tue, Jan 07th ] - MSN

Portland Mayor Keith Wilson pauses four-day return to office mandate for city employees

[ Tue, Jan 07th ] - MSN

Musicians face pressure to gain a big social media following

[ Tue, Jan 07th ] - MSN

Vice Ganda, may nakakaantig na mensahe para sa direktor ng "And the Breadwinner Is"

[ Tue, Jan 07th ] - MSN

Keller Fornes, actor and 'County Rescue' star, dies at 32: 'A special person'

[ Tue, Jan 07th ] - Yahoo

90 Day Fiance's Jasmine Pineda Jokes About Child Paternity Amid Pregnancy With Baby No. 3

[ Tue, Jan 07th ] - MSN

What is WEP and how did it affect the Social Security benefits of thousands?

[ Tue, Jan 07th ] - MSN

Bank of America CD Rates: Pros, Cons, and Current Rates

[ Tue, Jan 07th ] - MSN

President Biden bans offshore oil and gas drilling for many U.S. waters

[ Tue, Jan 07th ] - MSN

How Bo Nix's performance in joint practice with P .. instilled belief Broncos were playoff contenders

[ Tue, Jan 07th ] - MSN

Celebs, nagpahayag ng pakikiramay kay Dina Bonnevie sa pagpanaw ng kanyang asawang si DV Savellano

[ Tue, Jan 07th ] - MSN

Who Is Mina Kimes' Husband? Nick Sylvester's' Job & Relationship History

[ Tue, Jan 07th ] - pinkvilla

GOT7 unveils plans for WINTER HEPTAGON comeback, including tracklist release, MV teasers and more

[ Tue, Jan 07th ] - MSN

Disney's Deal With Fubo Could Spark More Media Mergers. These Are the Stocks to Watch.

[ Tue, Jan 07th ] - Yahoo

LiAngelo Ball has fans 'on lock' with new hit song; expected to perform at Rolling Loud

[ Tue, Jan 07th ] - MSN

Trump threatens to launch policy stopping construction of offshore windmills

[ Tue, Jan 07th ] - MSN

The Biden economy a total failure? Consider this | Letters

[ Tue, Jan 07th ] - AOL

Blake Lively's Lawyers Denounce 'More Attacks' From Justin Baldoni Amid Legal Battle

[ Tue, Jan 07th ] - Indiatimes

10 simple health resolutions you can achieve in 10 minutes

[ Tue, Jan 07th ] - Indiatimes

Sensex Today | Stock Market LIVE Updates: GIFT Ni .. y signals a muted start; Asian shares trade lower

[ Tue, Jan 07th ] - MSN

Karnataka on way to bankruptcy, like Himachal Pradesh, Kerala: LoP Ashoka

[ Tue, Jan 07th ] - LancasterOnline

Manheim Central sophomore swimmer makes a splash in return from holiday break

[ Tue, Jan 07th ] - Forbes

Detroit's Auto Show Reinvents Itself Again By Returning To January

[ Tue, Jan 07th ] - Forbes

Bitcoin's Price Prediction For 2025: What To Watch For This Year

[ Tue, Jan 07th ] - MSN

Petersburg City Council elects mayor, vice mayor

[ Tue, Jan 07th ] - MSN

Climb YEG bringing back giant ice wall in Edmonton river valley

[ Tue, Jan 07th ] - MSN

What are somatic workouts and why are fitness gurus recommending them?

[ Tue, Jan 07th ] - MSN

Don't want to go out and shovel the snow? Your do .. might agree with you, even if your spouse doesn't

[ Tue, Jan 07th ] - MSN

Tips for how to maintain your fitness goals in 2025

[ Tue, Jan 07th ] - CNN

Trump lobs global threats and rails against legal cases in wide-ranging remarks

[ Tue, Jan 07th ] - MSN

Director Vinu Vijay's big-budget sports drama to begin filming this February

[ Tue, Jan 07th ] - WKBW

Workout and worship: Cycling studio opens inside Williamsville church

[ Tue, Jan 07th ] - MSN

Five Fantasy Football Strategies To Help You Win NFL Playoff Leagues

[ Tue, Jan 07th ] - MSN

Los Angeles fires, wind canceling high school competition; evacuations, tactical alert issued

[ Tue, Jan 07th ] - MSN

Who owns the Gulf of Mexico and can Trump rename it?

[ Tue, Jan 07th ] - Investopedia

Top 6 Websites for Finding a Company's Financial Stats

[ Tue, Jan 07th ] - MSN

Who is Ken Jenkins? What to know about Westchester's new county executive

[ Tue, Jan 07th ] - MSN

Young Investors: 1 Growth Stock Your Parents Probably Wish They Bought Years Ago

[ Tue, Jan 07th ] - MSN

Scoop: Trump plans to invite entire GOP Senate to Mar-a-Lago bash

[ Tue, Jan 07th ] - MSN

Trump Does Not Rule Out Military Force To Acquire .. , Greenland: 'We Need Them For Economic Security'

[ Tue, Jan 07th ] - ABC

Biden administration seeks stay of plea deal for alleged 9/11 mastermind

[ Tue, Jan 07th ] - MSN

Sinulog Festival 2025: Latest updates

[ Tue, Jan 07th ] - Newsweek

Mets Could Trade For $14 Million Batting Champion If Pete Alonso Bolts

[ Tue, Jan 07th ] - Today

How did Jerry Springer die? What he said about his legacy

[ Tue, Jan 07th ] - AOL

Actor and Writer Keller Scott Fornes, Star of Great American Family's 'County Rescue', Dead at 32

[ Tue, Jan 07th ] - Forbes

6 Best ETFs To Buy And Invest In 2025

[ Tue, Jan 07th ] - MSN

Live updates: Trump addressing media from Mar-a-Lago after investment announcement

[ Tue, Jan 07th ] - MSN

Military Takes Action to Guard and Protect the Reputation of the Maya Train

[ Tue, Jan 07th ] - MSN

The real reason Zendaya and Tom Holland are the world's favourite celebrity couple

[ Tue, Jan 07th ] - MSN

Tallulah Willis says Demi Moore didn't purposely ignore Kylie Jenner at the 2025 Golden Globes

[ Tue, Jan 07th ] - MSN

Jennifer Lopez and Ben Affleck Divorce Settlement .. urprising Outcome of Their $550 Million Net Worth

[ Tue, Jan 07th ] - MSN

Great American Family's County Rescue Star Keller Fornes Dead at 32

[ Tue, Jan 07th ] - MSN

Johnny Depp Warns Against AI-Generated Tactics That Offer 'Paid Meetings and Phone Calls' With Him

[ Tue, Jan 07th ] - Indiatimes

Here are trends in GCCs

[ Tue, Jan 07th ] - Yahoo

Route 113 to close for 4 months in Bucks County. Where, and when, to expect delays.

[ Tue, Jan 07th ] - MSN

Should Atmos Energy Corporation (NYSE:ATO) Be In Your Early Retirement Portfolio?

[ Tue, Jan 07th ] - MSN

Hamas Calls on Trump to Pressure Netanyahu Into Accepting Ceasefire

[ Tue, Jan 07th ] - MSN

The 2025 Vancouver Canucks' Path To The Playoffs

[ Tue, Jan 07th ] - Forbes

27 Silent Film Classics You Need To See

[ Tue, Jan 07th ] - MassLive

What is TGL? How to watch new tech-infused golf league free live stream

[ Tue, Jan 07th ] - MSN

US media confirms engagement of 'Spiderman' actor, Tom Holland and his leading lady Zendaya

[ Tue, Jan 07th ] - MSN

Blake Lively's Lawyers Accuse Justin Baldoni's Te .. Ends With Us' Battle Fought Out In Media & Courts

[ Tue, Jan 07th ] - MSN

Govt's Anti Piracy Challenge, What Is It? How To Register, Eligibility, Prizes And Deadline

[ Tue, Jan 07th ] - Reuters

Emirati billionaire to invest $20 bln in US data centers, Trump says

[ Tue, Jan 07th ] - MSN

Biden administration asks court to block plea deal for alleged mastermind of 9/11 attacks

[ Tue, Jan 07th ] - Oregonian

Lisa Peterson returning to Oregon athletics as deputy athletic director

[ Tue, Jan 07th ] - 7NEWS

Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025

[ Tue, Jan 07th ] - MSN

Biden announces ban on offshore drilling

[ Tue, Jan 07th ] - MSN

Former US president Carter lies in state after somber Washington procession

[ Tue, Jan 07th ] - ABC

House passes Laken Riley Act as 1st bill of new GOP-controlled Congress

[ Tue, Jan 07th ] - MSN

When is the 2025 Carabao Cup final? Date, kickoff .. time of League Cup title match at Wembley Stadium

[ Tue, Jan 07th ] - MSN

7 Items on Colts early 2025 offseason to-do list

[ Tue, Jan 07th ] - People

Did Ryan Reynolds Reference Justin Baldoni with His Nicepool Character in Deadpool & Wolverine?

[ Tue, Jan 07th ] - MSN

Hot Buy: Under $18 for Roku Express Streaming Media Player

[ Tue, Jan 07th ] - Forbes

Disney, FuboTV And Implications Of A Surprising New Sports Deal

[ Tue, Jan 07th ] - MSN

Zelenskyy: Preparing for Ramstein, considering all packages and needs with General Staff

[ Tue, Jan 07th ] - MSN

Nike sets release date for Deion Sanders' signature Diamond Turf original

[ Tue, Jan 07th ] - MSN

Arsenal vs Newcastle United LIVE: League Cup team news, line-ups and more

[ Tue, Jan 07th ] - MSN

David Licauco responds to 'three-month rule' advice and viral meme following 'JakBie' split

[ Tue, Jan 07th ] - MSN

R.I.P. Keller Fornes: Great American Family 'County Rescue' Star Dead At 32

[ Tue, Jan 07th ] - TechCrunch

Toyota's next-generation cars will be built with Nvidia supercomputers and operating system

[ Tue, Jan 07th ] - MSN

U.S. House approves Laken Riley Act over opposition from majority of Democrats

[ Tue, Jan 07th ] - MSN

Spain urges neutrality as Elon Musk stirs European politics

[ Tue, Jan 07th ] - MSN

Tom Brady Expected to Significantly Influence Raiders' Coaching Search

[ Tue, Jan 07th ] - Forbes

OnePlus 13 Review: The Best $899 You Can Spend On A Phone

[ Tue, Jan 07th ] - MSN

NBA Rumors: Jimmy Butler discomfort, Bradley Beal landing spots, Warriors trade competition

[ Tue, Jan 07th ] - Yahoo

Aurora, Continental and Nvidia announce partnership at CES

[ Tue, Jan 07th ] - MSN

Multicoin Capital eyeing AI agents, institutional 'frenzy' in 2025

[ Tue, Jan 07th ] - MSN

'There will not be business as usual': New CCSD trustees take office

[ Tue, Jan 07th ] - MSN

Despite freezing temperatures, Chinese swimmers dive into a river for health and happiness

[ Tue, Jan 07th ] - TechRadar

CES 2025: all the latest news and reviews from the world's biggest tech show

[ Tue, Jan 07th ] - MSN

Trump plans meeting with SALT-focused Republicans - report

[ Tue, Jan 07th ] - MSN

Republicans move on immigration bill with some bipartisan support

[ Tue, Jan 07th ] - MSN

US shifts over $100M in military aid from Israel, Egypt to Lebanon

[ Tue, Jan 07th ] - MSN

4 Reasons Living Below Your Means Might Not Be the Right Choice for Your Money

[ Tue, Jan 07th ] - Slate

What, Exactly, Happened to Justin Trudeau? And What Happens Next in Canada?

[ Tue, Jan 07th ] - Mint

Politics News News Today Live: Wall Street eyes a .. IPO year with $18 billion in potential offerings

[ Tue, Jan 07th ] - MSN

Ayo Edebiri, Cynthia Erivo, and 'The Piano Lesson' lead 2025 NAACP Image Awards nominations

[ Tue, Jan 07th ] - MSN

Researchers Found a Strong Link Between a Pre-Workout Poop and Performance

[ Tue, Jan 07th ] - abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

[ Tue, Jan 07th ] - MSN

Wolfe Research Raises Meta (META) Price Target, Cites AI Strength and TikTok Ban Upside

[ Tue, Jan 07th ] - MSN

'All hell will break out': 3 foreign policy takeaways from Trump

[ Tue, Jan 07th ] - MSN

Joe Rogan Says Mexico Should Become US State With Canada

[ Tue, Jan 07th ] - MSN

Meta shelves fact-checking in policy reversal ahead of Trump administration

[ Tue, Jan 07th ] - MSN

Aurora mayor blasts Denver counterpart for city's Tren de Aragua and migrant crisis

[ Tue, Jan 07th ] - MSN

Do away goals count in the Carabao Cup semi-finals and is VAR being used?

[ Tue, Jan 07th ] - MarketWatch

Stock Market Today: Dow ends down nearly 180 poin .. ields surge after job-openings, ISM services data

[ Tue, Jan 07th ] - MSN

Trump Floats Canada As 51st US State, Says He's Ready To Use 'Economic Force' To Achieve It

[ Tue, Jan 07th ] - MSN

10 penny stocks that can offer investors promisin .. erm potential, should you invest in January 2025?

[ Tue, Jan 07th ] - MSN

Laken Riley Act passes US House | Family says bill in her name 'has our full support'

[ Tue, Jan 07th ] - MSN

US Job Openings Rise to 8.1 Million, Defying Expectations

[ Tue, Jan 07th ] - MSN

Dear UN Secretary-General Guterres: Your tenure has been a failure on multiple fronts

[ Tue, Jan 07th ] - MSN

Stock market today: Wall Street tumbles toward worst day in nearly 3 weeks

[ Tue, Jan 07th ] - MSN

US shifts more than $100M in military aid from Israel and Egypt to Lebanon to bolster ceasefire

[ Tue, Jan 07th ] - Richmond

Youngkin wants tax relief legacy; Dems in assembly have other ideas

[ Tue, Jan 07th ] - MSN

What is TikTok's 75 Hard challenge and could it change your mindset in 2025?

[ Tue, Jan 07th ] - katv

Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals

[ Tue, Jan 07th ] - WMNF

Wildlife crossings, a safe passage, with Brent Setchell and Nicole Monies (FDOT)

[ Tue, Jan 07th ] - MSN

Melius Upgrades Cisco (CSCO) to Buy, Highlights AI and Networking Upside

[ Tue, Jan 07th ] - Kiplinger

Stock Market Today: Stocks Dragged Down by Strong Data

[ Tue, Jan 07th ] - Reuters

Los Angeles wildfire prompts evacuations amid extreme winds

[ Tue, Jan 07th ] - CNN

Fact check: Trump makes false claims about January 6, Europe, NATO and Canada

[ Tue, Jan 07th ] - MSN

Tom Brady may have chance to hire preferred Raiders HC, but it won't be easy

[ Tue, Jan 07th ] - MSN

Tubi jumps to 97 million monthly active users in 2024

[ Tue, Jan 07th ] - Heat

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[ Tue, Jan 07th ] - Variety

Variety 500 Revealed: Meet the Most Powerful and .. uential Leaders in Global Media and Entertainment

[ Tue, Jan 07th ] - MSN

Adam Devine Shares a 'Progress Over Perfection' Approach to Health Goals

[ Tue, Jan 07th ] - AOL

3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

[ Tue, Jan 07th ] - MSN

Donald Trump refuses to rule out using military force to invade Greenland and Panama Canal

[ Tue, Jan 07th ] - MSN

Federal prosecutors say they've uncovered 'additional criminal conduct' by NYC Mayor Adams

[ Tue, Jan 07th ] - MSN

U.S. declares genocide in Sudan, sanctions paramilitary leader

[ Tue, Jan 07th ] - MSN

Former Art Basel Director to Teach Course on 'Understanding Today's Art World'

[ Tue, Jan 07th ] - MSN

Harris to travel to Singapore, Bahrain and Germany before leaving office

[ Tue, Jan 07th ] - Reuters

US determines Sudan's RSF committed genocide, imposes sanctions on leader

[ Tue, Jan 07th ] - MSN

Why Endrick Has Only Played 250 Minutes Since Joining Real Madrid

[ Tue, Jan 07th ] - MSN

Auston Matthews lists Travis Konecny as NHL's most underrated player

[ Tue, Jan 07th ] - MSN

The True Origins Of Screen Rant And Game Rant, Valnet's Powerful News Sites

[ Tue, Jan 07th ] - MSN

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

^{Published on 2025-01-07 16:23:10 - MSN}

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits," Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute,

The article from MSN discusses a shift in how we approach cardiovascular exercise, emphasizing quality over quantity. It highlights that traditional guidelines suggesting 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly might not be the most effective for everyone. Instead, the focus is moving towards High-Intensity Interval Training (HIIT), which involves short bursts of intense exercise followed by rest periods. This method not only saves time but also increases the efficiency of workouts by improving cardiovascular health, metabolism, and even cognitive functions. The article suggests that incorporating HIIT can lead to better results in less time, advocating for sessions that might only last 10-20 minutes but are performed at a high intensity. It also touches on the importance of personalized fitness plans, considering individual health conditions, fitness levels, and goals, and encourages a mix of exercise types to keep the routine engaging and effective.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-new-way-of-thinking-about-cardio-including-how-much-you-need-and-the-best-way-to-get-it/ar-AA1x8dIQ ]

N@N

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It