Wed, January 8, 2025
[ Wed, Jan 08th ]: eturbonews
Eau de Treadmill or Social Distancing
[ Wed, Jan 08th ]: Yahoo
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[ Wed, Jan 08th ]: People
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: Chronicle
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: Essence
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[ Wed, Jan 08th ]: CNN
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: TechRadar
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[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: Indiatimes
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Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: WKBW
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[ Tue, Jan 07th ]: 7NEWS
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: abcnews4
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[ Tue, Jan 07th ]: katv
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[ Tue, Jan 07th ]: AOL
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[ Tue, Jan 07th ]: TechCrunch
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: TMJ4
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: healthshots
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
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Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
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[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: CNN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
How Alcohol Tanks Your Heart Rate Variability and Sleep

The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ow-much-you-need-and-the-best-way-to-get-it.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
And the good news is a woman does not necessarily need to go to a gym to get cardio benefits," Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute,
The article from MSN discusses a shift in how we approach cardiovascular exercise, emphasizing quality over quantity. It highlights that traditional guidelines suggesting 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly might not be the most effective for everyone. Instead, the focus is moving towards High-Intensity Interval Training (HIIT), which involves short bursts of intense exercise followed by rest periods. This method not only saves time but also increases the efficiency of workouts by improving cardiovascular health, metabolism, and even cognitive functions. The article suggests that incorporating HIIT can lead to better results in less time, advocating for sessions that might only last 10-20 minutes but are performed at a high intensity. It also touches on the importance of personalized fitness plans, considering individual health conditions, fitness levels, and goals, and encourages a mix of exercise types to keep the routine engaging and effective.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-new-way-of-thinking-about-cardio-including-how-much-you-need-and-the-best-way-to-get-it/ar-AA1x8dIQ ]