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The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It

The article from MSN discusses a shift in how we approach cardiovascular exercise, emphasizing quality over quantity. It highlights that traditional guidelines suggesting 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly might not be the most effective for everyone. Instead, the focus is moving towards High-Intensity Interval Training (HIIT), which involves short bursts of intense exercise followed by rest periods. This method not only saves time but also increases the efficiency of workouts by improving cardiovascular health, metabolism, and even cognitive functions. The article suggests that incorporating HIIT can lead to better results in less time, advocating for sessions that might only last 10-20 minutes but are performed at a high intensity. It also touches on the importance of personalized fitness plans, considering individual health conditions, fitness levels, and goals, and encourages a mix of exercise types to keep the routine engaging and effective.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-new-way-of-thinking-about-cardio-including-how-much-you-need-and-the-best-way-to-get-it/ar-AA1x8dIQ ]