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Push day workout: Best exercises for strong chest, and shoulders

The article from HealthShots outlines a comprehensive push day workout routine designed to enhance upper body strength and muscle mass. It emphasizes exercises that target the chest, shoulders, and triceps, which are crucial for pushing movements. Key exercises include the Bench Press for chest development, Overhead Press for shoulder strength, and various forms of push-ups like the standard, incline, and decline push-ups to work different parts of the chest and triceps. Additionally, the routine incorporates the Dips for triceps, Lateral Raises for shoulder width, and the Skull Crusher for triceps isolation. The article also provides tips on form, progression, and the importance of rest and recovery, highlighting that while push day workouts are vital, they should be balanced with pull and leg days for overall fitness.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/push-day-workout-to-stay-fit/ ]