Wed, January 1, 2025
[ Wed, Jan 01st 2025 ]: KXAN
How to crush your 2025 health goals: Expert's tips for staying on track all year
[ Wed, Jan 01st 2025 ]: MARCA
Goodbye to baldness: a natural gel achieves incredible results in just weeks
[ Wed, Jan 01st 2025 ]: Vogue
5 Easy Wellness Habits To Try In 2025
[ Wed, Jan 01st 2025 ]: Forbes
Is Climate Change Secretly Sabotaging Your 2025 Health Goals?
[ Wed, Jan 01st 2025 ]: AOL
6 Fitness Trends to Watch Out for in 2025
[ Wed, Jan 01st 2025 ]: TechRadar
New Year's sales are live - massive deals from Amazon, Best Buy and Walmart
[ Wed, Jan 01st 2025 ]: TechRadar
January sales 2025 are live: I've found the 30 be .. deals on TVs, laptops, air fryers, and much more
[ Wed, Jan 01st 2025 ]: MSN
How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville
[ Wed, Jan 01st 2025 ]: MSN
Expert reveals best way to get your 2025 off to a healthy start
[ Wed, Jan 01st 2025 ]: wtvr
Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions
[ Wed, Jan 01st 2025 ]: MSN
12 energetic and restorative wellness activities in L.A., one for every month of the year
[ Wed, Jan 01st 2025 ]: MSN
Free Virgo monthly horoscope for January 2025
[ Wed, Jan 01st 2025 ]: MSN
Free Taurus monthly horoscope for January 2025
[ Wed, Jan 01st 2025 ]: healthshots
New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones
[ Wed, Jan 01st 2025 ]: MSN
Free Pisces monthly horoscope for January 2025
[ Wed, Jan 01st 2025 ]: MSN
Today's NYT Strands Hints (and Answer) for Wednesday, January 1, 2025
[ Wed, Jan 01st 2025 ]: MSN
January sales 2025 live: Top New Year deals to shop today
[ Wed, Jan 01st 2025 ]: MSN
Health News Live January 1, 2025 : Physiotherapis .. ve posture and mobility if you sit for long hours
[ Wed, Jan 01st 2025 ]: MSN
Man completes 300 press-ups every day for a year in memory of mum who had MS
[ Wed, Jan 01st 2025 ]: MSN
Training with resistance bands can fuel brain health
[ Wed, Jan 01st 2025 ]: MSN
'Thank you, Marshal': How parkrun became a global phenomenon
[ Wed, Jan 01st 2025 ]: MSN
Forest bathing to plogging: New fitness trends taking root in Kerala
[ Wed, Jan 01st 2025 ]: Indiatimes
How can one differentiate between heart pain and gas pain
Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
Push-ups boost strength, health: study
[ Tue, Dec 31st 2024 ]: thevillagesdailysun
Residents set health, leisure resolutions for 2025
[ Tue, Dec 31st 2024 ]: WJCL
Wearable technology will be a top trend in 2025. Here's what you should know
[ Tue, Dec 31st 2024 ]: Prevention
How Many Miles Should I Walk a Day?
[ Tue, Dec 31st 2024 ]: WYOU
Dunmore gym prepares for new members in 2025
[ Tue, Dec 31st 2024 ]: Forbes
10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions
[ Tue, Dec 31st 2024 ]: Prevention
10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches
[ Tue, Dec 31st 2024 ]: Yahoo
Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance
[ Tue, Dec 31st 2024 ]: HuffPost
Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch
[ Tue, Dec 31st 2024 ]: MSN
Inside Claudia Winkleman's very low-key approach to wellness:
[ Tue, Dec 31st 2024 ]: CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ]: MSN
Cardio or Weights? Find Out Which is Better for Shedding Pounds and Toning Up
[ Tue, Dec 31st 2024 ]: MSN
Even with fast-changing medical advances, 'sensible fitness strategies' stand test of time
[ Tue, Dec 31st 2024 ]: MSN
I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries
[ Tue, Dec 31st 2024 ]: MSN
Common Mistakes When Training Abs That Prevent You from Toning Your Stomach
[ Tue, Dec 31st 2024 ]: MSN
9 Best Exercises to Build Muscle Mass
[ Tue, Dec 31st 2024 ]: MSN
Top 5 Fitness Mirrors Recommended To Get In Shape In 2025
[ Tue, Dec 31st 2024 ]: MSN
Fitness challenges to kickstart your New Year's health goals
[ Tue, Dec 31st 2024 ]: MSN
Gym League Codes - December 2024
[ Tue, Dec 31st 2024 ]: MARCA
Is it possible to be 90 years old and in the best physical shape?
[ Tue, Dec 31st 2024 ]: CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ]: MSN
Spencer Matthews: 'A belief in myself was born from giving up alcohol'
[ Tue, Dec 31st 2024 ]: MSN
6 Harmful Walking Habits You Should Quit Now
[ Tue, Dec 31st 2024 ]: MSN
11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot
[ Tue, Dec 31st 2024 ]: MSN
The best ellipticals for low-impact home workouts

Push-ups boost strength, health: study

The article from Samaa TV discusses a study that highlights the benefits of push-ups for enhancing strength and overall health. According to the research, regular push-ups can significantly improve upper body strength, core stability, and cardiovascular health. The study suggests that push-ups are not only effective for building muscle but also contribute to better heart health by reducing the risk of cardiovascular diseases. It emphasizes that push-ups can be done anywhere without any equipment, making them an accessible form of exercise for people of various fitness levels. The article also notes that incorporating push-ups into daily routines can lead to increased endurance, better posture, and even mental health benefits due to the release of endorphins during physical activity.

Read the Full Samaa Article at:
[ https://www.samaa.tv/2087326534-push-ups-boost-strength-health-study ]