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The superfoods and simple tricks that keep 8 centenarians healthy

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Longevity and health in old age are topics of great interest, especially when observing communities where people live to be over 100 years old. These "blue zones," as they are call
The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly during the holiday season. It highlights how yoga can help manage stress, improve flexibility, and enhance overall well-being. The piece explains that yoga's meditative practices can reduce anxiety, which is often heightened during the festive period due to various pressures. Additionally, it mentions specific yoga poses like the Child's Pose, Downward Dog, and Warrior II, which are beneficial for stretching and strengthening muscles, aiding digestion, and promoting relaxation. The article also touches on the importance of mindfulness and breathing techniques in yoga, which contribute to mental clarity and emotional balance, making it an ideal activity to counteract the holiday hustle and bustle.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/23/67695bd0e2704e92bf8b458a.html ]