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Expert reveals top fitness trends set to dominate 2025

The article from MSN discusses the top fitness trends expected to dominate in 2025, as revealed by fitness expert Amanda Place. Key trends include a shift towards functional fitness, focusing on exercises that mimic everyday activities to improve overall health and mobility. Virtual Reality (VR) workouts are gaining traction, offering immersive fitness experiences that can make exercising more engaging. AI-driven personalized fitness plans are becoming more prevalent, tailoring workouts to individual needs and progress. Mindful movement practices like yoga and Pilates are expected to grow, emphasizing mental well-being alongside physical health. Additionally, community-based fitness is on the rise, with group activities and social fitness events fostering a sense of community. Lastly, sustainable fitness is highlighted, where eco-friendly gym equipment and practices are becoming more important to environmentally conscious consumers.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/expert-reveals-top-fitness-trends-set-to-dominate-2025/ar-AA1wqy42 ]