Build total-body strength with one resistance band, a chair and these six exercises

Health and Fitness Health and Fitness

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Build total-body strength with one resistance band, a chair and these six exercises

^{Published on 2024-12-24 17:03:07 - MSN}

This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and your muscles may even have a cheeky pump afterward. While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms,

The article from MSN outlines a comprehensive workout routine designed to build total body strength using just a resistance band and a chair. It features six exercises: Chair Squats for leg strength, Seated Rows to target the back, Chest Press for chest muscles, Bicep Curls to work the arms, Tricep Extensions for the back of the arms, and Seated Leg Extensions for the quads. Each exercise is described with instructions on how to perform them correctly, emphasizing the use of the resistance band to increase difficulty and effectiveness. The routine is designed to be accessible, requiring minimal equipment, making it ideal for home workouts or for those with limited gym access.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/build-total-body-strength-with-one-resistance-band-a-chair-and-these-six-exercises/ar-AA1wrAFF ]

N@N

Build total-body strength with one resistance band, a chair and these six exercises