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Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet

The article from NDTV discusses the weight loss journey of a woman named Anisha who lost 18 kilograms by following a structured four-step formula. Anisha's approach included setting realistic goals, maintaining a balanced diet, engaging in regular physical activity, and ensuring adequate rest. Her diet was rich in proteins and fiber, low in carbs, and she avoided processed foods, focusing instead on home-cooked meals. For exercise, she combined cardio with strength training, which not only helped in weight loss but also in toning her body. Anisha emphasized the importance of consistency in her routine, hydration, and the psychological aspect of staying motivated through setting small, achievable targets. Her story serves as an inspiration, highlighting that sustainable weight loss involves a holistic approach encompassing diet, exercise, mental health, and lifestyle changes.

Read the Full NDTV Article at:
[ https://www.ndtv.com/offbeat/woman-loses-18kg-shares-4-step-formula-workout-routine-and-diet-7334444 ]