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The Top 5 Weightlifting Routines for Men

The article from MSN outlines the top five weightlifting routines beneficial for men looking to enhance their strength, muscle mass, and overall fitness. Starting Strength focuses on compound lifts like squats, bench presses, deadlifts, overhead presses, and power cleans, promoting foundational strength. StrongLifts 5x5 simplifies this with a focus on five key exercises done in five sets of five reps, ideal for beginners. Hypertrophy Training targets muscle growth through high volume workouts, often involving multiple sets and reps with moderate weights. Powerlifting concentrates on the squat, bench press, and deadlift, aiming to lift the heaviest weight possible, which is great for those interested in competitive lifting. Lastly, CrossFit integrates weightlifting with high-intensity interval training, offering a mix of strength, endurance, and functional fitness, appealing to those who enjoy varied and intense workouts. Each routine has its unique benefits, catering to different fitness goals, from building raw strength to enhancing muscle size or improving overall athletic performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-top-5-weightlifting-routines-for-men/ar-AA1wxitG ]