Tue, December 31, 2024
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: MSN
Major move to boost Defence recruits
Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: MensXP
Daily Horoscope - December 30,...
Sat, December 28, 2024
Fri, December 27, 2024
Thu, December 26, 2024
Wed, December 25, 2024
Tue, December 24, 2024

Fitness Coach Shares Tips To Cure Holiday Hangover


  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -coach-shares-tips-to-cure-holiday-hangover.html
  Print publication without navigation Published in Health and Fitness on by NDTV
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  If you are suffering from a drinking-induced headache, fitness coach Luke Coutinho has shared some hacks to get rid of the hangover.

The article from NDTV discusses tips provided by fitness coach Kushal Pal Singh to mitigate the effects of holiday hangovers. Singh suggests several strategies including staying hydrated by drinking water before, during, and after alcohol consumption, eating a hearty meal rich in proteins and fats before drinking to slow alcohol absorption, and choosing lighter alcoholic beverages like wine or beer over hard liquor. He also recommends taking breaks during drinking sessions, engaging in light exercise or yoga to boost metabolism and circulation, and ensuring a good night's sleep to aid recovery. Additionally, Singh advises against mixing different types of alcohol, to drink in moderation, and to consider natural remedies like ginger tea or coconut water for rehydration and nausea relief. Lastly, he emphasizes the importance of listening to one's body and not forcing oneself to drink if feeling unwell.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-coach-shares-tips-to-cure-holiday-hangover-7344354 ]

Publication Contributing Sources