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Fitness Coach Shares Tips To Cure Holiday Hangover

The article from NDTV discusses tips provided by fitness coach Kushal Pal Singh to mitigate the effects of holiday hangovers. Singh suggests several strategies including staying hydrated by drinking water before, during, and after alcohol consumption, eating a hearty meal rich in proteins and fats before drinking to slow alcohol absorption, and choosing lighter alcoholic beverages like wine or beer over hard liquor. He also recommends taking breaks during drinking sessions, engaging in light exercise or yoga to boost metabolism and circulation, and ensuring a good night's sleep to aid recovery. Additionally, Singh advises against mixing different types of alcohol, to drink in moderation, and to consider natural remedies like ginger tea or coconut water for rehydration and nausea relief. Lastly, he emphasizes the importance of listening to one's body and not forcing oneself to drink if feeling unwell.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/fitness-coach-shares-tips-to-cure-holiday-hangover-7344354 ]