Fitness trainer shares top 5 habits to stay in shape: Running thrice a week helps in burning calories

Health and Fitness Health and Fitness

Wed, January 1, 2025

[ Wed, Jan 01st ] - MSN

How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville

[ Wed, Jan 01st ] - wtvr

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[ Wed, Jan 01st ] - healthshots

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[ Wed, Jan 01st ] - Indiatimes

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

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[ Tue, Dec 31st 2024 ] - thevillagesdailysun

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - WYOU

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - HuffPost

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[ Tue, Dec 31st 2024 ] - CNET

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Spencer Matthews: 'A belief in myself was born from giving up alcohol'

[ Tue, Dec 31st 2024 ] - MSN

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11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

[ Tue, Dec 31st 2024 ] - MSN

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Mint

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Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals

[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - T3

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch

[ Mon, Dec 30th 2024 ] - GeekTyrant

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Prevention

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[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

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[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

Beyond the Mirror: Hidden Perks of Ab Workouts

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[ Mon, Dec 30th 2024 ] - GQ

7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MSN

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Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

10 Pilates exercises to beat Monday blues

[ Sun, Dec 29th 2024 ] - Oneindia

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[ Sun, Dec 29th 2024 ] - Indiatimes

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President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

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[ Sun, Dec 29th 2024 ] - Yahoo

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - WCBE

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

2024: The year where sports met AI met fitness

[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

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[ Sun, Dec 29th 2024 ] - MSN

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Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

The soaring threat: How rising pigeon populations are impacting urban health

[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - YourTango

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[ Sat, Dec 28th 2024 ] - Indiatimes

Top vitamins and minerals that can burn belly fat

[ Sat, Dec 28th 2024 ] - MSN

Physical therapy is 'the best-kept secret in health care'

[ Sat, Dec 28th 2024 ] - MSN

Golf instruction: Stop giving up power with your driver

[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - CNET

How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say

[ Sat, Dec 28th 2024 ] - UPI

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[ Sat, Dec 28th 2024 ] - MSN

How Every Astrological Event In 2025 Impacts Your Zodiac Sign

[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...

[ Sat, Dec 28th 2024 ] - Oneindia

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[ Sat, Dec 28th 2024 ] - healthshots

How to do the trap bar deadlift for more strength and power?

[ Sat, Dec 28th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 28, 2024

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

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[ Fri, Dec 27th 2024 ] - WNKY

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[ Fri, Dec 27th 2024 ] - techtimes

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Healthline

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[ Fri, Dec 27th 2024 ] - NDTV

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - TechRadar

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[ Fri, Dec 27th 2024 ] - MARCA

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[ Fri, Dec 27th 2024 ] - MSN

To achieve your New Year's resolutions, make a plan | Dave Ramsey

[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Fri, Dec 27th 2024 ] - CNET

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MSN

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Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

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[ Thu, Dec 26th 2024 ] - CNET

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - Yahoo

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - celebwell

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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Wed, December 25, 2024

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[ Wed, Dec 25th 2024 ] - Indiatimes

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Athletes undergo offseason training

Fitness trainer shares top 5 habits to stay in shape: Running thrice a week helps in burning calories

_{//health-fitness.news-articles.net/content/2024/ .. ing-thrice-a-week-helps-in-burning-calories.html}
^{Published in Health and Fitness on Friday, December 27th 2024 at 15:03 GMT by MSN}

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.

The article from MSN discusses fitness tips shared by trainer Ankit Baiyanpuria, who emphasizes the importance of maintaining a consistent fitness routine. He lists five key habits to stay in shape: 1) Running thrice a week - which helps in burning calories and improving cardiovascular health. 2) Eating home-cooked meals - to control what goes into your food, ensuring it's nutritious and free from excessive unhealthy additives. 3) Drinking plenty of water - to aid digestion, keep the body hydrated, and support metabolic functions. 4) Regular workouts - incorporating strength training, flexibility exercises, and cardio to keep the body fit and functional. 5) Getting enough sleep - crucial for recovery, muscle repair, and overall health. Baiyanpuria's approach focuses on sustainable lifestyle changes rather than quick fixes, promoting a balanced and healthy way to maintain fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-top-5-habits-to-stay-in-shape-running-thrice-a-week-helps-in-burning-calories/ar-AA1wxMMA ]

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