Wed, January 1, 2025
[ Wed, Jan 01st ]: MSN
How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville
[ Wed, Jan 01st ]: wtvr
Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions
[ Wed, Jan 01st ]: healthshots
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: Indiatimes
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Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
Push-ups boost strength, health: study
[ Tue, Dec 31st 2024 ]: thevillagesdailysun
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[ Tue, Dec 31st 2024 ]: WJCL
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[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: WYOU
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[ Tue, Dec 31st 2024 ]: Forbes
10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions
[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: HuffPost
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MARCA
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot
[ Tue, Dec 31st 2024 ]: MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ]: MSN
How to stick to your New Year's fitness goals
[ Tue, Dec 31st 2024 ]: Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ]: MSN
These Are the Grocery Stores Open on New Year's Day 2025
[ Tue, Dec 31st 2024 ]: CNET
Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle
[ Tue, Dec 31st 2024 ]: Indiatimes
AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness
[ Tue, Dec 31st 2024 ]: MSN
GP's easy health tips will help prevent you from getting colds and flu this winter
[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals
[ Tue, Dec 31st 2024 ]: Yahoo
Supercharge your fitness resolutions for 2025 with these 8 apps
[ Tue, Dec 31st 2024 ]: T3
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
9 simple stretching exercises you must try before walking
[ Mon, Dec 30th 2024 ]: Indiatimes
11 healthiest foods to stay energetic and beat winter fatigue
[ Mon, Dec 30th 2024 ]: Forbes
Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch
[ Mon, Dec 30th 2024 ]: GeekTyrant
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: Prevention
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[ Mon, Dec 30th 2024 ]: AOL
10 Healthy New Year's Resolutions for 2025
[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: BBC
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[ Mon, Dec 30th 2024 ]: Indiatimes
Weight loss at home: Simple exercises to shed pounds and keep active this winter
[ Mon, Dec 30th 2024 ]: MSN
Beyond the Mirror: Hidden Perks of Ab Workouts
[ Mon, Dec 30th 2024 ]: MSN
Strengthen Your Core with Yanet Garcia's Exercises
[ Mon, Dec 30th 2024 ]: GQ
7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R
[ Mon, Dec 30th 2024 ]: MARCA
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success
[ Mon, Dec 30th 2024 ]: T3
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[ Mon, Dec 30th 2024 ]: MSN
DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..
[ Mon, Dec 30th 2024 ]: MSN
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Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: healthshots
10 Pilates exercises to beat Monday blues
[ Sun, Dec 29th 2024 ]: Oneindia
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[ Sun, Dec 29th 2024 ]: Indiatimes
12 questions you should ask your doctor to boost brain health in 2025
[ Sun, Dec 29th 2024 ]: MSN
President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years
[ Sun, Dec 29th 2024 ]: PEP
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[ Sun, Dec 29th 2024 ]: News4Jax
Doctor provides steps for improving heart health in 2025
[ Sun, Dec 29th 2024 ]: Yahoo
These Self Care Apps for iPhone Changed My Habits for the Better
[ Sun, Dec 29th 2024 ]: MSN
India is now partying with non-alcoholic spirits
[ Sun, Dec 29th 2024 ]: MensXP
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[ Sun, Dec 29th 2024 ]: AOL
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
Today's Daily Horoscope For All 12 Zodiac Signs - December 30, 2024
[ Sun, Dec 29th 2024 ]: WCBE
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[ Sun, Dec 29th 2024 ]: MSN
7 things I learned from Arnold Schwarzenegger's b .. g bible that everyone can apply to their workouts
[ Sun, Dec 29th 2024 ]: Indiatimes
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[ Sun, Dec 29th 2024 ]: CNET
6 Habits to Stop in the New Year if You're Trying to Lose Weight
[ Sun, Dec 29th 2024 ]: Mint
2024: The year where sports met AI met fitness
[ Sun, Dec 29th 2024 ]: MSN
New 'luxury' sauna facility opens at community centre
[ Sun, Dec 29th 2024 ]: MSN
50 simple tips to transform yourself and live a healthy life
[ Sun, Dec 29th 2024 ]: T3
Learn to do push-ups in just four weeks with this simple and effective workout plan
[ Sun, Dec 29th 2024 ]: MSN
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: Indiatimes
This simple walking test can measure your cardio fitness
[ Sat, Dec 28th 2024 ]: Indiatimes
The soaring threat: How rising pigeon populations are impacting urban health
[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: YourTango
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[ Sat, Dec 28th 2024 ]: Indiatimes
Top vitamins and minerals that can burn belly fat
[ Sat, Dec 28th 2024 ]: MSN
Physical therapy is 'the best-kept secret in health care'
[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
Embrace Your Inner Athlete: The Power of Functional Fitness
[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: MSN
Java Burn Reviews: Is This Coffee Supplement Good .. ght in 2025? Read Consumer Reports Before Buying!
[ Sat, Dec 28th 2024 ]: CNET
How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say
[ Sat, Dec 28th 2024 ]: UPI
TNF inhibitors might help prevent serious complications in kids with Crohn's Disease
[ Sat, Dec 28th 2024 ]: MSN
How Every Astrological Event In 2025 Impacts Your Zodiac Sign
[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
7 of Google's most-searched health questions in 2024, with expert responses
[ Sat, Dec 28th 2024 ]: MSN
Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...
[ Sat, Dec 28th 2024 ]: Oneindia
Balancing Cardio And Strength Training: Key Insights For Your Gym Routine
[ Sat, Dec 28th 2024 ]: healthshots
How to do the trap bar deadlift for more strength and power?
[ Sat, Dec 28th 2024 ]: MSN
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Fri, December 27, 2024
[ Fri, Dec 27th 2024 ]: Indiatimes
Why is stomach health the answer to better fitness and life
[ Fri, Dec 27th 2024 ]: AOL
Relatable Memes About The Daily Struggles Of Dieting And Weight Loss
[ Fri, Dec 27th 2024 ]: WNKY
Local wellness coach shares realistic ways to achieve health goals in 2025
[ Fri, Dec 27th 2024 ]: techtimes
Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?
[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MARCA
Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong
[ Fri, Dec 27th 2024 ]: MSN
Is CrossFit Healthy? Benefits and Risks of High-Intensity Training
[ Fri, Dec 27th 2024 ]: MSN
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
[ Fri, Dec 27th 2024 ]: Healthline
How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals
[ Fri, Dec 27th 2024 ]: NDTV
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: TechRadar
Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried
[ Fri, Dec 27th 2024 ]: MARCA
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[ Fri, Dec 27th 2024 ]: MSN
To achieve your New Year's resolutions, make a plan | Dave Ramsey
[ Fri, Dec 27th 2024 ]: Indiatimes
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[ Fri, Dec 27th 2024 ]: CNET
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MSN
These sweat-proof Beats wireless earbuds are back at their lowest ever
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: healthshots
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[ Thu, Dec 26th 2024 ]: CNET
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: CNN
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[ Thu, Dec 26th 2024 ]: MARCA
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[ Thu, Dec 26th 2024 ]: Yahoo
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: MARCA
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: celebwell
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[ Thu, Dec 26th 2024 ]: CNN
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: Couriermail
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: NDTV
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[ Thu, Dec 26th 2024 ]: MSN
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[ Wed, Dec 25th 2024 ]: healthshots
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[ Wed, Dec 25th 2024 ]: TechRadar
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[ Wed, Dec 25th 2024 ]: Indiatimes
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[ Wed, Dec 25th 2024 ]: Yahoo
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[ Wed, Dec 25th 2024 ]: Yahoo
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Athletes undergo offseason training

Fitness trainer shares top 5 habits to stay in shape: Running thrice a week helps in burning calories


//health-fitness.news-articles.net/content/2024/ .. ing-thrice-a-week-helps-in-burning-calories.html
Published in Health and Fitness on by MSN   Print publication without navigation

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.


The article from MSN discusses fitness tips shared by trainer Ankit Baiyanpuria, who emphasizes the importance of maintaining a consistent fitness routine. He lists five key habits to stay in shape: 1) Running thrice a week - which helps in burning calories and improving cardiovascular health. 2) Eating home-cooked meals - to control what goes into your food, ensuring it's nutritious and free from excessive unhealthy additives. 3) Drinking plenty of water - to aid digestion, keep the body hydrated, and support metabolic functions. 4) Regular workouts - incorporating strength training, flexibility exercises, and cardio to keep the body fit and functional. 5) Getting enough sleep - crucial for recovery, muscle repair, and overall health. Baiyanpuria's approach focuses on sustainable lifestyle changes rather than quick fixes, promoting a balanced and healthy way to maintain fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-top-5-habits-to-stay-in-shape-running-thrice-a-week-helps-in-burning-calories/ar-AA1wxMMA ]

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