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6 Habits to Stop in the New Year if You're Trying to Lose Weight

The article from CNET outlines six habits to abandon in the New Year for those aiming to lose weight. It advises against skipping meals, which can lead to overeating later; cutting out entire food groups, which might result in nutrient deficiencies; over-restricting calories, as this can slow metabolism and lead to binge eating; ignoring portion sizes, which can cause calorie intake to creep up; neglecting sleep, since poor sleep can affect hunger hormones; and finally, not drinking enough water, which can be confused with hunger. Instead, the article suggests adopting balanced eating habits, understanding portion control, ensuring adequate sleep, and staying hydrated to support weight loss efforts.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/6-habits-to-stop-in-the-new-year-if-youre-trying-to-lose-weight/ ]