Health and Fitness
Source : (remove) : Sterling Journal-Advocate
RSS • JSON • XML • CSV
Health and Fitness
Source : (remove) : Sterling Journal-Advocate
RSS • JSON • XML • CSV
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate
Start 2025 with 'A Healthier Weigh'

Start 2025 with 'A Healthier Weigh'


  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/12/19/start-2025-with-a-healthier-weigh.html
  Print publication without navigation Published in Health and Fitness on by Sterling Journal-Advocate
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source

  Need a jump start to get your 2025 headed in a healthier direction? If so, the "A Healthier Weigh" program, sponsored by Colorado State University Extension in northeast Colorado counties, may be


The article from the Journal-Advocate, published on December 19, 2024, titled "Start 2025 with a Healthier Weight," discusses the importance of setting realistic weight loss goals for the new year. It emphasizes the need for a balanced approach to weight management, highlighting the benefits of combining diet, exercise, and mental health practices. The piece offers practical tips such as setting achievable targets, incorporating more whole foods into diets, engaging in regular physical activity, and the significance of sleep and stress management. It also warns against fad diets and quick fixes, advocating for sustainable lifestyle changes. The article includes insights from local health experts who stress the importance of community support and personalized plans to ensure long-term success in weight loss and overall health improvement.

Read the Full Sterling Journal-Advocate Article at:
[ https://www.journal-advocate.com/2024/12/19/start-2025-with-a-healthier-weigh/ ]

Publication Contributing Sources