N※N

Health and Fitness
Source : (remove) : Sterling Journal-Advocate
^{RSS • JSON • XML • CSV}

Health and Fitness
Source : (remove) : Sterling Journal-Advocate
^{RSS • JSON • XML • CSV}

Start 2025 with 'A Healthier Weigh'

The article from the Journal-Advocate, published on December 19, 2024, titled "Start 2025 with a Healthier Weight," discusses the importance of setting realistic weight loss goals for the new year. It emphasizes the need for a balanced approach to weight management, highlighting the benefits of combining diet, exercise, and mental health practices. The piece offers practical tips such as setting achievable targets, incorporating more whole foods into diets, engaging in regular physical activity, and the significance of sleep and stress management. It also warns against fad diets and quick fixes, advocating for sustainable lifestyle changes. The article includes insights from local health experts who stress the importance of community support and personalized plans to ensure long-term success in weight loss and overall health improvement.

Read the Full Sterling Journal-Advocate Article at:
[ https://www.journal-advocate.com/2024/12/19/start-2025-with-a-healthier-weigh/ ]