No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months

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No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months

^{Published on 2024-12-16 10:23:24 - MSN}

Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber chef from Odisha, has shown it can be achieved with perseverance and discipline.

The article from MSN details the weight loss journey of a mother of two who managed to lose 22 kilograms in six months without resorting to gym workouts or crash diets. Her approach was centered around sustainable lifestyle changes. She focused on mindful eating, choosing whole foods, and practicing portion control. Instead of rigorous exercise, she incorporated daily physical activities like walking, yoga, and playing with her children. Her strategy included setting realistic goals, maintaining consistency, and making gradual changes to her diet and activity levels. This method not only helped her lose weight but also improved her overall health and energy levels, proving that significant weight loss can be achieved through balanced and practical lifestyle adjustments.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/no-gym-no-crash-diets-how-mom-of-two-shed-22-kgs-in-6-months/ar-AA1vVLQK ]

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