Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Get Surrey
Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ]: Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ]: Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ]: plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ]: FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ]: Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
Bring out your inner animal while boxing for fitness
[ Mon, Dec 16th 2024 ]: healthday
How to Start Exercising: A Beginner's Guide to Getting Started
[ Mon, Dec 16th 2024 ]: healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
[ Mon, Dec 16th 2024 ]: Uber
Health & Fitness App 2024 Market Map
[ Mon, Dec 16th 2024 ]: Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ]: AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ]: Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ]: Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ]: HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ Mon, Dec 16th 2024 ]: The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ Mon, Dec 16th 2024 ]: U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ Mon, Dec 16th 2024 ]: Nashville Post
Headline Homes: November 2024
[ Mon, Dec 16th 2024 ]: TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ Mon, Dec 16th 2024 ]: Rolling Out
Dementia and your fitness, what's the link?
[ Mon, Dec 16th 2024 ]: Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ Mon, Dec 16th 2024 ]: Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ Mon, Dec 16th 2024 ]: The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ Mon, Dec 16th 2024 ]: TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ Mon, Dec 16th 2024 ]: KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ]: Indiatimes
Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ]: Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ]: Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ]: BellaNaija
How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community
[ Mon, Dec 16th 2024 ]: Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ]: The Daily Telegraph
Why the French don't get fat at Christmas
[ Mon, Dec 16th 2024 ]: Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ]: MSN
Who needs reverse crunches? Try horizontal ab squ .. trengthen your core and build robust hips instead
[ Mon, Dec 16th 2024 ]: MSN
Reebok Reveals the Nano X5 Training Shoe - the Most Comfortable Nano to Date
[ Mon, Dec 16th 2024 ]: Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ]: MSN
This trainer's one full-body exercise works eight .. e groups and only takes a few minutes to complete
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Diabetes and fungal infections: Control blood sug .. levels, maintain foot hygiene to avoid infections
[ Mon, Dec 16th 2024 ]: Indiatimes
What does your little finger say about your personality?
[ Mon, Dec 16th 2024 ]: Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ]: Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ]: India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ]: MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ]: Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ]: Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ]: moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ]: MSN
Struggling with disordered eating during the holidays? Here's what to know
BenQ RD Programming Series

No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. iets-how-mom-of-two-shed-22-kgs-in-6-months.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber chef from Odisha, has shown it can be achieved with perseverance and discipline.
The article from MSN details the weight loss journey of a mother of two who managed to lose 22 kilograms in six months without resorting to gym workouts or crash diets. Her approach was centered around sustainable lifestyle changes. She focused on mindful eating, choosing whole foods, and practicing portion control. Instead of rigorous exercise, she incorporated daily physical activities like walking, yoga, and playing with her children. Her strategy included setting realistic goals, maintaining consistency, and making gradual changes to her diet and activity levels. This method not only helped her lose weight but also improved her overall health and energy levels, proving that significant weight loss can be achieved through balanced and practical lifestyle adjustments.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/no-gym-no-crash-diets-how-mom-of-two-shed-22-kgs-in-6-months/ar-AA1vVLQK ]