Why you should avoid doing the exact same workout everyday if you want to get fit

Health and Fitness Health and Fitness

Mon, December 16, 2024

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[ Mon, Dec 16th 2024 ] - The Globe and Mail

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[ Mon, Dec 16th 2024 ] - The Boston Globe

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[ Mon, Dec 16th 2024 ] - MSN

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Why you should avoid doing the exact same workout everyday if you want to get fit

^{Published on 2024-12-16 13:23:08 - The Conversation}

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and the more your fitness will improve. On the other hand, if the exercise stressor does not disturb homeostasis, you won't become fatigued enough to see any physical adaptations.

The article from The Conversation explains why varying your workout routine is crucial for achieving fitness goals. It highlights that performing the same workout daily can lead to physical and mental stagnation. Physically, repetitive exercises can cause overuse injuries, muscle imbalances, and plateaus in fitness progress due to the body's adaptation to the routine. Mentally, the monotony can decrease motivation and enjoyment, potentially leading to burnout. The article suggests incorporating different types of exercises like strength training, cardio, flexibility, and balance work, as well as varying intensity, duration, and even the environment in which you exercise. This variety not only prevents injuries but also keeps the mind engaged, promotes overall fitness, and can lead to better long-term adherence to a fitness regimen.

Read the Full The Conversation Article at:
[ https://theconversation.com/why-you-should-avoid-doing-the-exact-same-workout-everyday-if-you-want-to-get-fit-245387 ]

N@N

Why you should avoid doing the exact same workout everyday if you want to get fit