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Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'

The article from Hindustan Times discusses the weight loss journey of a woman who lost 32 kg and shares the seven mistakes she made that initially hindered her progress. She mistakenly believed that cutting out all her favorite foods was necessary, which led to binge eating. She also didn't track her calorie intake, which is crucial for weight management. Another error was not eating enough protein, which is essential for muscle repair and satiety. She also fell into the trap of over-exercising without proper recovery, which can lead to burnout and injury. Additionally, she didn't prioritize sleep, which affects metabolism and hunger hormones. She also didn't drink enough water, impacting her metabolism and overall health. Lastly, she didn't seek professional guidance, which could have provided her with tailored advice and support. Her insights serve as a cautionary tale for others embarking on weight loss journeys, emphasizing the importance of a balanced approach to diet, exercise, and lifestyle changes.

Read the Full Hindustan Times Article at:
[ https://www.hindustantimes.com/lifestyle/health/woman-who-shed-32-kg-reveals-7-mistakes-she-made-that-didnt-let-her-lose-weight-including-cutting-out-foods-101734337072958.html ]