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5 early warning signs of vitamin D that seem normal

The article from Times of India discusses five early warning signs of Vitamin D deficiency that might seem normal but should not be ignored. These signs include: 1) Fatigue and Tiredness - Feeling unusually tired or weak, which can be mistaken for just needing more rest. 2) Bone and Back Pain - Vitamin D is crucial for bone health, and its deficiency can lead to pain in bones, muscles, and the lower back. 3) Depression or Mood Changes - Low levels of Vitamin D are linked with mood swings, depression, and anxiety. 4) Impaired Wound Healing - Since Vitamin D plays a role in skin health, its deficiency might slow down the healing process of wounds. 5) Hair Loss - While hair loss can be due to various reasons, a lack of Vitamin D can contribute to this issue. The article emphasizes the importance of recognizing these symptoms early to prevent further health complications and suggests consulting a healthcare provider for proper diagnosis and treatment.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-early-warning-signs-of-vitamin-d-that-seem-normal/articleshow/116765623.cms ]