Health and Fitness Health and Fitness
Tue, December 31, 2024
[ Tue, Dec 31st 2024 ] - Prevention
10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches
[ Tue, Dec 31st 2024 ] - MSN
The longer the race, the closer it gets: Women ar .. in on men when it comes to ultra-endurance events
[ Tue, Dec 31st 2024 ] - MSN
Top wellness trends to watch in 2025
[ Tue, Dec 31st 2024 ] - MSN
Shoulder Workout with Sascha Fitness: Exercises for Deltoids
[ Tue, Dec 31st 2024 ] - Yahoo
Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance
[ Tue, Dec 31st 2024 ] - HuffPost
Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch
[ Tue, Dec 31st 2024 ] - MSN
Boxing Benefits: Discover Why It's a Sport for Everyone
[ Tue, Dec 31st 2024 ] - MSN
With marathon a day throughout 2024, this Belgian .. runner has Guinness world record within her grasp
[ Tue, Dec 31st 2024 ] - MSN
Functional Training: Discover Why It's the Fitness World's Favorite
[ Tue, Dec 31st 2024 ] - MSN
What Is Functional Fitness Training, And How Do You Do It?
[ Tue, Dec 31st 2024 ] - MSN
The 6 Best Exercises for Your Obliques: Achieve a Firm and Toned Abdomen
[ Tue, Dec 31st 2024 ] - MSN
Is It Better to Do Cardio Before or After Weights? Experts Weigh In
[ Tue, Dec 31st 2024 ] - MSN
Beat Your Sweet Cravings with Sascha Fitness's 2-in-1 Shake
[ Tue, Dec 31st 2024 ] - MSN
Inside Claudia Winkleman's very low-key approach to wellness:
[ Tue, Dec 31st 2024 ] - CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ] - MSN
Cardio or Weights? Find Out Which is Better for Shedding Pounds and Toning Up
[ Tue, Dec 31st 2024 ] - MSN
Even with fast-changing medical advances, 'sensible fitness strategies' stand test of time
[ Tue, Dec 31st 2024 ] - MSN
I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries
[ Tue, Dec 31st 2024 ] - MSN
Common Mistakes When Training Abs That Prevent You from Toning Your Stomach
[ Tue, Dec 31st 2024 ] - MSN
9 Best Exercises to Build Muscle Mass
[ Tue, Dec 31st 2024 ] - MSN
Top 5 Fitness Mirrors Recommended To Get In Shape In 2025
[ Tue, Dec 31st 2024 ] - MSN
Fitness challenges to kickstart your New Year's health goals
[ Tue, Dec 31st 2024 ] - MSN
Gym League Codes - December 2024
[ Tue, Dec 31st 2024 ] - MARCA
Is it possible to be 90 years old and in the best physical shape?
[ Tue, Dec 31st 2024 ] - CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ] - MSN
Spencer Matthews: 'A belief in myself was born from giving up alcohol'
[ Tue, Dec 31st 2024 ] - MSN
6 Harmful Walking Habits You Should Quit Now
[ Tue, Dec 31st 2024 ] - MSN
11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot
[ Tue, Dec 31st 2024 ] - MSN
The best ellipticals for low-impact home workouts
[ Tue, Dec 31st 2024 ] - MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney


Published on 2024-12-31 05:43:09 - MSN
  Print publication without navigation

  • Here's how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

The article from MSN outlines seven steps for maintaining a healthier lifestyle as part of New Year's resolutions for 2025. It emphasizes the importance of setting realistic goals, such as incorporating more physical activity into daily routines, eating a balanced diet rich in fruits, vegetables, and whole grains, and ensuring adequate hydration. The piece also highlights the significance of mental health, suggesting practices like mindfulness and stress management techniques. Additionally, it recommends regular health check-ups, adequate sleep, and the cultivation of social connections to support emotional well-being. The article stresses the need for consistency and patience, acknowledging that lifestyle changes take time and that small, sustainable changes are more effective than drastic, short-lived efforts. It also encourages readers to find activities they enjoy to make health goals more achievable and enjoyable.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/new-year-s-resolutions-for-2025-7-steps-for-maintaining-a-healthier-lifestyle-mahoney/ar-AA1wKLwz ]
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