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Why Muscle Growth Varies and How to Turn the Odds in Your Favor

The article from CNET discusses the factors influencing muscle growth and provides strategies to enhance it. It explains that muscle growth, or hypertrophy, varies due to genetics, hormones, age, sex, and training experience. Key points include the role of testosterone and growth hormone in muscle building, the impact of age on muscle recovery and growth, and how men typically have an advantage due to higher testosterone levels. The article also delves into the importance of proper training techniques like progressive overload, adequate nutrition with a focus on protein intake, and sufficient rest for muscle repair and growth. It highlights the need for personalized approaches to training and diet, considering individual physiological differences, and suggests that while some people might naturally build muscle more easily, everyone can improve their muscle growth by optimizing these variables.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/why-muscle-growth-varies-and-how-to-turn-the-odds-in-your-favor/ ]