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The longer the race, the closer it gets: Women are closing in on men when it comes to ultra-endurance events

The article from MSN discusses how women are increasingly closing the performance gap with men in ultra-endurance events, particularly in races that last several hours or more. Traditionally, men have outperformed women in most athletic events due to physiological differences, but in ultra-endurance sports like ultra-marathons, Ironman triathlons, and long-distance cycling, these differences seem to lessen over time. Research indicates that while men generally have an advantage in speed and power, women might have advantages in endurance, fat metabolism, and recovery, which become more significant in longer events. The article highlights that in some ultra-endurance races, women are not only competing but sometimes outperforming men, suggesting that factors like pain tolerance, mental resilience, and perhaps even hormonal influences could play a role. This trend is reshaping perceptions about gender capabilities in endurance sports, with more women participating and excelling in these grueling events.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-longer-the-race-the-closer-it-gets-women-are-closing-in-on-men-when-it-comes-to-ultra-endurance-events/ar-AA1wLArG ]