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Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by

Sunil Chhetri, the Indian football captain, maintains his peak physical condition through a disciplined lifestyle that includes a strict vegetarian diet, which he credits for his fitness. His diet primarily consists of home-cooked meals rich in vegetables, lentils, and paneer, avoiding junk food and focusing on natural, unprocessed foods. Chhetri's fitness routine is equally rigorous, involving daily workouts that combine strength training, cardio, and football-specific drills. He emphasizes the importance of consistency in both diet and exercise, often training twice a day, and also highlights the role of mental health, ensuring he gets enough rest and manages stress effectively. His approach to fitness is holistic, integrating nutrition, physical training, and mental well-being to sustain his performance at the highest level.

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