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Goodbye to the myth of walking 10,000 steps a day: a cardiologist gives the figure and it's much less

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, balance, and posture, while also reducing stress and promoting relaxation. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, which are beneficial for different muscle groups and overall body alignment. Additionally, it touches on the mental health advantages, such as mindfulness and meditation, which help in managing anxiety and fostering a deeper mind-body connection. The article also suggests that yoga can be a complementary practice to other forms of exercise, aiding in recovery and injury prevention, making it suitable for people of all ages and fitness levels.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/27/676e993a46163faf9a8b458b.html ]