The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries

Health and FitnessHealth and Fitness

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The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries

^{Published on 2024-12-26 11:03:17 - MARCA}

Since the end of 2019, when the first case of coronavirus was recorded in the world, five years have now passed. Although the worst of the disease occurred during the first few mon

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, and balance, while also reducing stress and promoting mindfulness. The piece mentions various yoga poses beneficial for different fitness goals, like the downward dog for stretching and strengthening, and the tree pose for balance. Additionally, it touches on the mental health benefits, noting that yoga's meditative aspects can help in managing anxiety and depression, fostering a deeper mind-body connection. The article also encourages readers to consider yoga as a complementary practice to their existing workouts, suggesting that even a few minutes daily can yield significant health improvements.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/26/676d756be2704e48b28b45a1.html ]

N@N

The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries