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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)

The article from MSN discusses three standing oblique exercises designed to enhance core strength and potentially improve digestion. These exercises include the Pallof Press, which involves resisting rotation to strengthen the core; the Standing Side Crunch, where one performs a side crunch while standing to target the obliques; and the Standing Oblique Twists, which involve twisting the torso to engage the side muscles. Each exercise not only focuses on building core strength but also aids in digestion by promoting movement in the abdominal area, which can help stimulate the digestive system. The article emphasizes the importance of proper form to maximize benefits and minimize injury, and suggests these exercises can be done with minimal equipment, making them accessible for home workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/three-standing-obliques-exercises-that-will-help-you-build-core-strength-and-improve-your-digestion-yes-really/ar-AA1wwuMN ]