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Is running actually bad for your knees?

The article from MSN explores the common belief that running is detrimental to knee health. It discusses research which suggests that running might not be as harmful to the knees as previously thought. Instead of causing arthritis or significant knee damage, studies indicate that running can actually strengthen the knee joint by promoting the growth of cartilage and improving the health of joint tissues. The article highlights that while there are risks associated with improper running techniques, excessive running, or pre-existing conditions, moderate running can be beneficial. It also points out that factors like genetics, body weight, and overall fitness level play significant roles in how running impacts knee health. The piece concludes by suggesting that runners should focus on proper form, adequate footwear, and balanced training to minimize potential negative effects on their knees.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/is-running-actually-bad-for-your-knees/ar-AA1wAeTh ]