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Walking vs Jogging Vs Cycling: Which is the best

The article from Times of India discusses the benefits and differences between walking, jogging, and cycling as forms of exercise. Walking is highlighted for its accessibility and low impact on joints, making it suitable for all ages, promoting cardiovascular health, and aiding in weight management. Jogging, while more intense, burns calories at a faster rate, improves cardiovascular fitness, and can enhance mental health due to the release of endorphins, though it's tougher on the joints. Cycling is praised for its efficiency in burning calories, strengthening leg muscles, and being gentler on the knees compared to jogging. It also offers the advantage of being an outdoor activity that can be social or solitary. Each exercise has its unique benefits, with the choice depending on individual fitness goals, physical condition, and preference for intensity and impact.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/walking-vs-jogging-vs-cycling-which-is-the-best/articleshow/116677933.cms ]