N@N

Can YOU pass 'the old person test' that reveals if you'll die early?

The article from MSN discusses a concept known as the "Old Person Test," which is not a formal medical test but rather a series of observations and self-assessments that might indicate one's health and potential longevity. It references a study where researchers observed that certain physical capabilities in older adults could predict their lifespan. Key points include the ability to stand up from a chair without using one's hands, balance on one leg, and the general ease of performing daily activities. The article suggests that failing these simple tests might be an indicator of underlying health issues or poor physical condition, potentially leading to a shorter lifespan. It also touches on the importance of maintaining muscle strength, flexibility, and balance as one ages, and how these factors contribute to overall health and longevity. The piece encourages readers to consider their physical fitness as a reflection of their health and to take proactive steps towards improving or maintaining it.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/can-you-pass-the-old-person-test-that-reveals-if-you-ll-die-early/ar-AA1wvSxg ]