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Flexibility Is a Key to Longevity. Here's How to Improve Yours, According to Experts


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that's too much of a … stretch? Here's what you need to know. Being flexible doesn't necessarily mean being able to do the splits or contort your body like a gymnast,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/flexibility-is-a-key-to-longevity-here-s-how-to-improve-yours-according-to-experts/ar-AA1wwdmG ]
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