Health & Fitness
Health and Fitness
Health and Fitness
Fri, December 27, 2024
[ Fri, Dec 27th 2024
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[ Thu, Dec 26th 2024
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A cardiologist reveals three common medications that could cause heart attacks
- Cardiovascular health is a crucial topic in modern medicine, and the use of certain medications can have significant implications for our cardiac well-being. Dr. Aurelio Rojas has
The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, particularly highlighting its impact on mental health and physical well-being. It explains how yoga, through its combination of physical postures, breathing techniques, and meditation, can reduce stress, enhance flexibility, and improve overall body strength. The piece also touches on the growing trend of yoga in Western cultures, its roots in ancient Indian philosophy, and how it's being adapted into modern fitness regimes. Additionally, the article provides insights from experts on how yoga can complement other forms of exercise, offering a holistic approach to health that includes mental clarity, emotional balance, and physical fitness.
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/26/676d6c43e2704eae118b4599.html ]
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/26/676d6c43e2704eae118b4599.html ]
