A doctor who says he's reversed his age by 20 years shares the 6 bare-minimum things you can do to live longer

Health and Fitness Health and Fitness

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - Prevention

9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches

[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

Sessions to improve health launched in Cornwall

[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

Beyond the Mirror: Hidden Perks of Ab Workouts

[ Mon, Dec 30th 2024 ] - MSN

Strengthen Your Core with Yanet Garcia's Exercises

[ Mon, Dec 30th 2024 ] - GQ

7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R

[ Mon, Dec 30th 2024 ] - MARCA

Drinking coffee every day could have a big impact on your body, according to a new study

[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by

[ Mon, Dec 30th 2024 ] - MSN

Major move to boost Defence recruits

[ Mon, Dec 30th 2024 ] - MSN

'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success

[ Mon, Dec 30th 2024 ] - T3

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[ Mon, Dec 30th 2024 ] - MSN

DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..

[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

10 Pilates exercises to beat Monday blues

[ Sun, Dec 29th 2024 ] - Oneindia

Cancer Horoscope For Today, December 30, Monday - Emotional Depth Guides Your Choices

[ Sun, Dec 29th 2024 ] - Indiatimes

12 questions you should ask your doctor to boost brain health in 2025

[ Sun, Dec 29th 2024 ] - MSN

President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

[ Sun, Dec 29th 2024 ] - PEP

Mikel Campos opens up about mental health struggles

[ Sun, Dec 29th 2024 ] - News4Jax

Doctor provides steps for improving heart health in 2025

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MensXP

Daily Horoscope - December 30,...

[ Sun, Dec 29th 2024 ] - AOL

How Much Should You Exercise on Ozempic?

[ Sun, Dec 29th 2024 ] - MSN

What Is Winter Arc? (& 6 Ways to Get Started in 2025)

[ Sun, Dec 29th 2024 ] - MSN

5 Healthy Steps That Changed My Leadership and Life

[ Sun, Dec 29th 2024 ] - MSN

Today's Daily Horoscope For All 12 Zodiac Signs - December 30, 2024

[ Sun, Dec 29th 2024 ] - WCBE

Stories that gave us joy (and a new workout routine) in 2024

[ Sun, Dec 29th 2024 ] - MSN

7 things I learned from Arnold Schwarzenegger's b .. g bible that everyone can apply to their workouts

[ Sun, Dec 29th 2024 ] - Indiatimes

5 early warning signs of vitamin D that seem normal

[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

2024: The year where sports met AI met fitness

[ Sun, Dec 29th 2024 ] - MSN

New 'luxury' sauna facility opens at community centre

[ Sun, Dec 29th 2024 ] - T3

Learn to do push-ups in just four weeks with this simple and effective workout plan

[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

The soaring threat: How rising pigeon populations are impacting urban health

[ Sat, Dec 28th 2024 ] - Indiatimes

5 morning habits that can keep chronic diseases away

[ Sat, Dec 28th 2024 ] - YourTango

5 Reasons Millennial Men Have Complicated Relationships With Their Bodies

[ Sat, Dec 28th 2024 ] - Indiatimes

Top vitamins and minerals that can burn belly fat

[ Sat, Dec 28th 2024 ] - MSN

Physical therapy is 'the best-kept secret in health care'

[ Sat, Dec 28th 2024 ] - MSN

Golf instruction: Stop giving up power with your driver

[ Sat, Dec 28th 2024 ] - Indiatimes

Walking vs Jogging Vs Cycling: Which is the best

[ Sat, Dec 28th 2024 ] - Indiatimes

This essential vitamin can reduce dementia and diabetes risk

[ Sat, Dec 28th 2024 ] - CNET

How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say

[ Sat, Dec 28th 2024 ] - UPI

TNF inhibitors might help prevent serious complications in kids with Crohn's Disease

[ Sat, Dec 28th 2024 ] - MSN

How Every Astrological Event In 2025 Impacts Your Zodiac Sign

[ Sat, Dec 28th 2024 ] - MSN

5 Ways to Prepare for Your Healthy Lifestyle Changes

[ Sat, Dec 28th 2024 ] - MSN

7 of Google's most-searched health questions in 2024, with expert responses

[ Sat, Dec 28th 2024 ] - MSN

Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...

[ Sat, Dec 28th 2024 ] - Oneindia

Balancing Cardio And Strength Training: Key Insights For Your Gym Routine

[ Sat, Dec 28th 2024 ] - healthshots

How to do the trap bar deadlift for more strength and power?

[ Sat, Dec 28th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 28, 2024

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

Relatable Memes About The Daily Struggles Of Dieting And Weight Loss

[ Fri, Dec 27th 2024 ] - WNKY

Local wellness coach shares realistic ways to achieve health goals in 2025

[ Fri, Dec 27th 2024 ] - techtimes

Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?

[ Fri, Dec 27th 2024 ] - MSN

Gurugram: Cyber walkathon combines fitness with cyber safety awareness

[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

[ Fri, Dec 27th 2024 ] - Healthline

How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

[ Fri, Dec 27th 2024 ] - NDTV

Fitness Coach Shares Tips To Cure Holiday Hangover

[ Fri, Dec 27th 2024 ] - MSN

This bodyweight move been hailed as the most effe .. - and after trying for two weeks, I'm blown away

[ Fri, Dec 27th 2024 ] - TechRadar

Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried

[ Fri, Dec 27th 2024 ] - MARCA

Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less

[ Fri, Dec 27th 2024 ] - MSN

To achieve your New Year's resolutions, make a plan | Dave Ramsey

[ Fri, Dec 27th 2024 ] - Indiatimes

Woman dies days after hospital gives her overdoses of paracetamol: Report

[ Fri, Dec 27th 2024 ] - CNET

Use Your Apple Watch to Check and Monitor Your Blood Pressure

[ Fri, Dec 27th 2024 ] - MSN

Hair Routine in 60 Seconds: How I Overcame Hair Loss and Boosted Growth!

[ Fri, Dec 27th 2024 ] - MSN

These sweat-proof Beats wireless earbuds are back at their lowest ever

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

Is HIIT not working for you? You might be making these mistakes

[ Thu, Dec 26th 2024 ] - CNET

Cut the Guesswork Out of Eating Protein With This Simple Visual Guide

[ Thu, Dec 26th 2024 ] - Indiatimes

Foods and drinks you should never pair with medicine

[ Thu, Dec 26th 2024 ] - MSN

Training for wellness: Whole body vibration plate training

[ Thu, Dec 26th 2024 ] - CNN

Eliminating harmful ingredients in your food is easy with Thrive Market

[ Thu, Dec 26th 2024 ] - MARCA

The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries

[ Thu, Dec 26th 2024 ] - Yahoo

How a new Ozempic scam is putting people's finances and health at risk

[ Thu, Dec 26th 2024 ] - TechRadar

After-Christmas sales are live: last-chance bargains at Amazon, Target, and Walmart

[ Thu, Dec 26th 2024 ] - MARCA

A cardiologist reveals three common medications that could cause heart attacks

[ Thu, Dec 26th 2024 ] - TechRadar

The Argos Boxing Day sale is live: here are 16 deals I'd buy with my own cash today

[ Thu, Dec 26th 2024 ] - celebwell

Golfer Mel Reid in Two-Piece Workout Gear is "Ready for Action"

[ Thu, Dec 26th 2024 ] - CNN

42 FSA-eligible items to spend your FSA dollars on before they expire

[ Thu, Dec 26th 2024 ] - TechRadar

AI told me to work out less and the results were a disaster

[ Thu, Dec 26th 2024 ] - TechRadar

Huge Amazon UK Boxing Day sale is live and I've picked the 27 best deals available today

[ Thu, Dec 26th 2024 ] - Indiatimes

7 protein-rich food for vegetarians

[ Thu, Dec 26th 2024 ] - Indiatimes

Why is brain cancer hitting people under the age of 40?

[ Thu, Dec 26th 2024 ] - MSN

Can YOU pass 'the old person test' that reveals if you'll die early?

[ Thu, Dec 26th 2024 ] - TechRadar

Just got your first-ever Apple Watch? Here are five things you should try straight away

[ Thu, Dec 26th 2024 ] - TechRadar

Samsung tipped to unveil the Galaxy Ring 2 at its January Unpacked event

[ Thu, Dec 26th 2024 ] - MSN

10 Best Exercises for Men To Lose Love Handles Without Equipment

[ Thu, Dec 26th 2024 ] - Indiatimes

10 computer/laptop-related health issues and how to stay safe

[ Thu, Dec 26th 2024 ] - Couriermail

Doctor's warning as people 'catch' chlamydia from gym equipment

[ Thu, Dec 26th 2024 ] - MSN

8 apps to help you achieve your 2025 fitness goals

[ Thu, Dec 26th 2024 ] - MSN

Natural Protein vs. Powder: Which is Better for Definition, According to Rebeca Rubio?

[ Thu, Dec 26th 2024 ] - MSN

Yoga for Beginners: Essential Poses to Kickstart Your Practice

[ Thu, Dec 26th 2024 ] - NDTV

Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet

[ Thu, Dec 26th 2024 ] - MSN

Struggling With Bloating? Here Is When You Should Be Worried

[ Thu, Dec 26th 2024 ] - Indiatimes

10 must do things to transform your body in 45 days

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

Chest exercises without equipment: 10 moves you can do at home

[ Wed, Dec 25th 2024 ] - Indiatimes

5 minor changes in daily life will boost your health in 2025

[ Wed, Dec 25th 2024 ] - People

Who Is D'Angelo Russell's Girlfriend? All About M .. vaniukas and Her Relationship with the NBA Player

[ Wed, Dec 25th 2024 ] - TechRadar

Boxing Day steal: Ninja's Creami just dropped to AU$188, its lowest-ever Aussie price

[ Wed, Dec 25th 2024 ] - TechRadar

Amazon's after-Christmas sale is live - here are 35 deals that are actually worth buying

[ Wed, Dec 25th 2024 ] - Indiatimes

Doctors stunned to find 27 contact lenses in woman's eye; here's how it happened

[ Wed, Dec 25th 2024 ] - KXAN

Taking a look at law enforcement community engagement efforts

[ Wed, Dec 25th 2024 ] - TechRadar

Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target

[ Wed, Dec 25th 2024 ] - Inverse

Climate Change Is Making Plants Less Nutritious. That's A Huge Problem

[ Wed, Dec 25th 2024 ] - Yahoo

Dozens killed in Kazakhstan passenger plane crash

[ Wed, Dec 25th 2024 ] - Indiatimes

Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals

[ Wed, Dec 25th 2024 ] - Yahoo

This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever

[ Wed, Dec 25th 2024 ] - MSN

You don't need the gym - strengthen your entire body with these 8 gentle Pilates exercises

[ Wed, Dec 25th 2024 ] - MSN

A link between depression and daily step count: the numbers ?

[ Wed, Dec 25th 2024 ] - MSN

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

[ Wed, Dec 25th 2024 ] - MSN

Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains

[ Wed, Dec 25th 2024 ] - Indiatimes

Painful stomachaches? It could be pancreatitis in your child

[ Wed, Dec 25th 2024 ] - MSN

Jabra Elite 8 Active Gen 2 review: One last workout

[ Wed, Dec 25th 2024 ] - wqad

New Illinois laws set to take effect in 2025

[ Wed, Dec 25th 2024 ] - UPI

Coffee, tea may offer protection from some cancers, study indicates

[ Wed, Dec 25th 2024 ] - ecommercefastlane

How To Start A Meal Prep Business In 11 Steps

[ Wed, Dec 25th 2024 ] - MSN

10 Health Tips That Will Help Families To Stay Fit and Healthy Together

[ Wed, Dec 25th 2024 ] - MSN

We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!

[ Wed, Dec 25th 2024 ] - Outlookindia

Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

Two new health features could turn your AirPods into the next Apple Watch

[ Tue, Dec 24th 2024 ] - Newsday

Long Island health news, tips and more

[ Tue, Dec 24th 2024 ] - Lifehacker

What 'Cardio Load' Really Means in the Fitbit App

[ Tue, Dec 24th 2024 ] - PopSugar

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[ Tue, Dec 24th 2024 ] - SlashGear

Every Apple Watch Heart Health Feature (And What They Do)

[ Tue, Dec 24th 2024 ] - healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ] - Yahoo

The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.

[ Tue, Dec 24th 2024 ] - timesnownews

Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How

[ Tue, Dec 24th 2024 ] - CNET

These Are the Best Apps to Kick Start Your 2025 New Year's Resolution

[ Tue, Dec 24th 2024 ] - MARCA

How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"

[ Tue, Dec 24th 2024 ] - timesnownews

Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health

[ Tue, Dec 24th 2024 ] - healthshots

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[ Tue, Dec 24th 2024 ] - Indiatimes

Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2

[ Tue, Dec 24th 2024 ] - Malaysiakini

Sports Cardiology - An important yet untapped speciality

[ Tue, Dec 24th 2024 ] - fbcnews

Athletes undergo offseason training

[ Tue, Dec 24th 2024 ] - Indiatimes

The cold, crowd and pollution: Winter health risks in urban India

[ Tue, Dec 24th 2024 ] - MSN

Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

[ Tue, Dec 24th 2024 ] - MSN

You only need two dumbbells and these five exercises to build strength and muscle all over

[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

Can you still register for the Chevron Houston Marathon or Aramco Half-Marathon?

[ Tue, Dec 24th 2024 ] - MSN

Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

[ Tue, Dec 24th 2024 ] - WCJB

Gainesville Health and Fitness: Running exercises

[ Tue, Dec 24th 2024 ] - Investopedia

Best Medicare Supplement (Medigap) Insurance

[ Tue, Dec 24th 2024 ] - CNET

A Week Left to Spend Your 2024 FSA Money: How It Works and What You Can Buy

[ Tue, Dec 24th 2024 ] - timesnownews

Meditation Made Simple: Timeless Practices to Boost Your Mental Health

[ Tue, Dec 24th 2024 ] - MARCA

The superfoods and simple tricks that keep 8 centenarians healthy

[ Tue, Dec 24th 2024 ] - soapcentral

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[ Tue, Dec 24th 2024 ] - Indiatimes

7 benefits of drinking ginger and amla juice every morning

[ Tue, Dec 24th 2024 ] - Indiatimes

Christmas dementia alarm issued by NHS; What are the symptoms and treatments

[ Tue, Dec 24th 2024 ] - stocknews

3 Health and Wellness Stocks Riding the Fitness Wave

Fri, December 20, 2024

[ Fri, Dec 20th 2024 ] - MSN

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[ Fri, Dec 20th 2024 ] - MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ] - WCBD

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[ Thu, Dec 19th 2024 ] - Android Police

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[ Thu, Dec 19th 2024 ] - ABC7

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - Investopedia

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[ Thu, Dec 19th 2024 ] - The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

[ Thu, Dec 19th 2024 ] - Women's Health

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[ Thu, Dec 19th 2024 ] - Sterling Journal-Advocate

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[ Thu, Dec 19th 2024 ] - Local 12 WKRC Cincinnati

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[ Thu, Dec 19th 2024 ] - Eat This%2c Not That!

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[ Thu, Dec 19th 2024 ] - U.S. News & World Report

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[ Thu, Dec 19th 2024 ] - Yahoo

Best Friends share lessons of fitness and friendship at Johnstown senior living community

[ Thu, Dec 19th 2024 ] - ABC News

FDA updates the definition of 'healthy' foods

[ Thu, Dec 19th 2024 ] - The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

[ Thu, Dec 19th 2024 ] - Indiatimes

Yoga for neck hump: 6 yoga poses to tone your neck and back

[ Thu, Dec 19th 2024 ] - CNET

47 Best Wellness Gifts for the Health Gurus Who Have It All

[ Thu, Dec 19th 2024 ] - MSN

Gadgets of the Year 2024, Part 2: The redefining moment

[ Thu, Dec 19th 2024 ] - usace.army.mil

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - Key West Citizen

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[ Thu, Dec 19th 2024 ] - The Daily Telegraph

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[ Thu, Dec 19th 2024 ] - Finance & Commerce

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[ Thu, Dec 19th 2024 ] - FilmiBeat

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[ Thu, Dec 19th 2024 ] - WSPA

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[ Thu, Dec 19th 2024 ] - earth

Forever chemicals found in fitness trackers and smartwatch bands

[ Thu, Dec 19th 2024 ] - OKDIARIO

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

[ Thu, Dec 19th 2024 ] - MSN

9/11 World Trade Center Health Program finally locks in permanent funding with budget

[ Thu, Dec 19th 2024 ] - MSN

Smartwatches and Fitness Trackers Have "Very High .. Concentrations" of Forever Chemicals, Study Finds

[ Thu, Dec 19th 2024 ] - MSN

Children's Nebraska releases roadmap for adolescent health needs

[ Thu, Dec 19th 2024 ] - Rutgers University

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[ Thu, Dec 19th 2024 ] - Business Standard

Portl Announces Strategic Growth and Expansion with Launch of UltraGym

[ Thu, Dec 19th 2024 ] - CNET

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[ Thu, Dec 19th 2024 ] - Medscape

Fitness Watch Bands Laden With PFHxA May Pose Health Risks

[ Thu, Dec 19th 2024 ] - MARCA

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[ Thu, Dec 19th 2024 ] - MARCA

Revealed how many eggs you should eat per week to be healthy: this is what science says

[ Thu, Dec 19th 2024 ] - MSN

The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe

[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - Onlymyhealth

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[ Thu, Dec 19th 2024 ] - MSN

Health News Live December 19, 2024 : Man who lost .. hat weight loss brings: 'Sitting down becomes...'

[ Thu, Dec 19th 2024 ] - Indiatimes

Can infectious bird flu linger in refrigerated raw milk? Here's what the study reveals

[ Thu, Dec 19th 2024 ] - MSN

WOKV on LOCATION: UF Health Proton Therapy Institute

[ Thu, Dec 19th 2024 ] - voguebusiness

Looking thinner, living longer: What dominated the year in beauty

A doctor who says he's reversed his age by 20 years shares the 6 bare-minimum things you can do to live longer

_{//health-fitness.news-articles.net/content/2024/ .. re-minimum-things-you-can-do-to-live-longer.html}
^{Published in Health and Fitness on Wednesday, December 25th 2024 at 20:43 GMT by MSN}

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Dr. Mark Hyman, a longevity expert, claims to have reversed his biological age by 20 years through a combination of lifestyle changes. In an article on MSN, he shares six essential practices for extending life and improving health. These include: eating real, whole foods to reduce inflammation and improve metabolic health; engaging in regular physical activity, which includes strength, aerobic, and flexibility training; prioritizing sleep by aiming for 7-8 hours nightly; managing stress through practices like meditation or yoga; fostering social connections to combat loneliness; and avoiding substances like tobacco and excessive alcohol. Hyman emphasizes that these steps are the "bare minimum" for anyone looking to live longer and healthier, highlighting the importance of a holistic approach to health that integrates diet, exercise, sleep, stress management, and social engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/a-doctor-who-says-he-s-reversed-his-age-by-20-years-shares-the-6-bare-minimum-things-you-can-do-to-live-longer/ar-AA1wsNZO ]

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