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A doctor who says he's reversed his age by 20 years shares the 6 bare-minimum things you can do to live longer

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.
Dr. Mark Hyman, a longevity expert, claims to have reversed his biological age by 20 years through a combination of lifestyle changes. In an article on MSN, he shares six essential practices for extending life and improving health. These include: eating real, whole foods to reduce inflammation and improve metabolic health; engaging in regular physical activity, which includes strength, aerobic, and flexibility training; prioritizing sleep by aiming for 7-8 hours nightly; managing stress through practices like meditation or yoga; fostering social connections to combat loneliness; and avoiding substances like tobacco and excessive alcohol. Hyman emphasizes that these steps are the "bare minimum" for anyone looking to live longer and healthier, highlighting the importance of a holistic approach to health that integrates diet, exercise, sleep, stress management, and social engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/a-doctor-who-says-he-s-reversed-his-age-by-20-years-shares-the-6-bare-minimum-things-you-can-do-to-live-longer/ar-AA1wsNZO ]