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Rucking is the newest fitness trend: here's how to do it yourself

Rucking, a fitness trend gaining popularity, involves walking with a weighted backpack or rucksack, combining cardiovascular exercise with strength training. According to the article on MSN, rucking not only enhances physical fitness by improving endurance, strength, and burning more calories than regular walking, but it also offers mental health benefits due to its outdoor nature. The article provides a guide on how to start rucking, suggesting beginners start with a light load, around 5-10% of their body weight, and gradually increase it. It emphasizes the importance of choosing the right gear, like a comfortable, well-fitting backpack, and wearing appropriate footwear. Additionally, the piece highlights the community aspect of rucking, where groups often participate together, enhancing the social and motivational aspects of the workout. The trend has been popularized by military training but has now found its way into civilian fitness routines for its simplicity and effectiveness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/rucking-is-the-newest-fitness-trend-here-s-how-to-do-it-yourself/ar-AA1w6jLO ]