Squats for belly fat: Burn the extra fat with this lower body exercise

Health and Fitness Health and Fitness

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Fri, December 20, 2024

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[ Thu, Dec 19th 2024 ] - ABC News

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[ Thu, Dec 19th 2024 ] - The New York Times

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Squats for belly fat: Burn the extra fat with this lower body exercise

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ] - Men's Health

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[ Wed, Dec 18th 2024 ] - CNET

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Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - FOX 10 Phoenix

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Squats for belly fat: Burn the extra fat with this lower body exercise

^{Published on 2024-12-19 00:03:10 - healthshots}

Squats are just for strengthening legs and glutes
a popular belief but that's not the only benefit! Know 5 other benefits of doing squats for belly fat.

The article from Health Shots discusses the effectiveness of squats in reducing belly fat. It explains that while squats primarily target the lower body muscles like the quads, hamstrings, and glutes, they also engage the core, which can help in toning the abdominal area. The piece highlights that squats are a compound exercise, meaning they work multiple muscle groups simultaneously, leading to an increase in metabolic rate which aids in fat burning. Additionally, the article suggests variations of squats like sumo squats, jump squats, and goblet squats to increase intensity and effectiveness. It also emphasizes the importance of combining squats with a balanced diet and other forms of exercise for optimal fat loss, particularly around the belly. The article concludes by noting that consistency in performing squats, along with proper form, is key to seeing results in belly fat reduction.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/weight-loss/squats-for-belly-fat-reduction/ ]

Publication Contributing Sources