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What is period flu and how can you treat it?

The article from MSN discusses "period flu," a term used to describe flu-like symptoms that some women experience around their menstrual cycle. These symptoms can include fatigue, headaches, nausea, and general malaise, which might be mistaken for the flu. While not an official medical diagnosis, these symptoms are likely due to hormonal fluctuations, particularly the drop in estrogen and rise in progesterone before menstruation. The article suggests that these symptoms can be managed through various methods: over-the-counter pain relievers like ibuprofen or acetaminophen for pain and inflammation, staying hydrated, getting plenty of rest, using heat therapy like hot water bottles or heating pads, and engaging in light exercise to boost endorphin levels. Additionally, dietary adjustments such as reducing salt intake to minimize bloating, and possibly taking magnesium or vitamin B6 supplements might help alleviate symptoms. For severe or persistent symptoms, consulting a healthcare provider is recommended to rule out other conditions or to explore hormonal treatments like birth control pills which can stabilize hormone levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/what-is-period-flu-and-how-can-you-treat-it/ar-AA1w9Kpu ]