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6 things to do while walking to improve heart health

^{Published on 2024-12-19 01:03:08 - Indiatimes}
 

• Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but adding these activities can t

The article from Times of India outlines six activities to enhance heart health while walking. It suggests incorporating intervals of brisk walking to elevate heart rate, practicing deep breathing to improve oxygen flow, engaging in arm movements to increase upper body workout, walking uphill or on inclines to challenge the cardiovascular system, socializing or listening to music to make the walk more enjoyable and thus more frequent, and finally, maintaining good posture to ensure efficient breathing and reduce strain on the body. These activities not only make walking more effective for heart health but also help in making the exercise routine more engaging and sustainable.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-things-to-do-while-walking-to-improve-heart-health/articleshow/116437679.cms ]

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