6 things to do while walking to improve heart health

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Wed, December 25, 2024

[ Wed, Dec 25th 2024 ]: Inverse

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[ Wed, Dec 25th 2024 ]: Yahoo

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[ Wed, Dec 25th 2024 ]: Indiatimes

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[ Wed, Dec 25th 2024 ]: Yahoo

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[ Wed, Dec 25th 2024 ]: MSN

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Jabra Elite 8 Active Gen 2 review: One last workout

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Coffee, tea may offer protection from some cancers, study indicates

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[ Wed, Dec 25th 2024 ]: MSN

We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!

[ Wed, Dec 25th 2024 ]: Outlookindia

Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ]: Yahoo

Two new health features could turn your AirPods into the next Apple Watch

[ Tue, Dec 24th 2024 ]: Newsday

Long Island health news, tips and more

[ Tue, Dec 24th 2024 ]: Lifehacker

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[ Tue, Dec 24th 2024 ]: PopSugar

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

[ Tue, Dec 24th 2024 ]: SlashGear

Every Apple Watch Heart Health Feature (And What They Do)

[ Tue, Dec 24th 2024 ]: healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ]: Yahoo

The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.

[ Tue, Dec 24th 2024 ]: timesnownews

Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How

[ Tue, Dec 24th 2024 ]: CNET

These Are the Best Apps to Kick Start Your 2025 New Year's Resolution

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[ Tue, Dec 24th 2024 ]: healthshots

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[ Tue, Dec 24th 2024 ]: Malaysiakini

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[ Tue, Dec 24th 2024 ]: fbcnews

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[ Tue, Dec 24th 2024 ]: Indiatimes

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[ Tue, Dec 24th 2024 ]: MSN

Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: WCJB

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[ Tue, Dec 24th 2024 ]: CNET

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[ Tue, Dec 24th 2024 ]: MARCA

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[ Tue, Dec 24th 2024 ]: soapcentral

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[ Tue, Dec 24th 2024 ]: Indiatimes

7 benefits of drinking ginger and amla juice every morning

[ Tue, Dec 24th 2024 ]: Indiatimes

Christmas dementia alarm issued by NHS; What are the symptoms and treatments

[ Tue, Dec 24th 2024 ]: stocknews

3 Health and Wellness Stocks Riding the Fitness Wave

Fri, December 20, 2024

[ Fri, Dec 20th 2024 ]: MSN

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[ Fri, Dec 20th 2024 ]: MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: WCBD

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[ Thu, Dec 19th 2024 ]: Android Police

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[ Thu, Dec 19th 2024 ]: ABC7

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[ Thu, Dec 19th 2024 ]: Investopedia

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[ Thu, Dec 19th 2024 ]: The Hill

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[ Thu, Dec 19th 2024 ]: Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate

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[ Thu, Dec 19th 2024 ]: Local 12 WKRC Cincinnati

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[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!

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[ Thu, Dec 19th 2024 ]: U.S. News & World Report

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[ Thu, Dec 19th 2024 ]: Yahoo

Best Friends share lessons of fitness and friendship at Johnstown senior living community

[ Thu, Dec 19th 2024 ]: ABC News

FDA updates the definition of 'healthy' foods

[ Thu, Dec 19th 2024 ]: The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: CNET

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[ Thu, Dec 19th 2024 ]: usace.army.mil

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[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Key West Citizen

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[ Thu, Dec 19th 2024 ]: The Daily Telegraph

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[ Thu, Dec 19th 2024 ]: Finance & Commerce

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[ Thu, Dec 19th 2024 ]: WSPA

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[ Thu, Dec 19th 2024 ]: earth

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[ Thu, Dec 19th 2024 ]: OKDIARIO

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[ Thu, Dec 19th 2024 ]: Rutgers University

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[ Thu, Dec 19th 2024 ]: Business Standard

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[ Thu, Dec 19th 2024 ]: CNET

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[ Thu, Dec 19th 2024 ]: Medscape

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[ Thu, Dec 19th 2024 ]: MARCA

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[ Thu, Dec 19th 2024 ]: MARCA

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[ Thu, Dec 19th 2024 ]: MSN

The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe

[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Onlymyhealth

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: voguebusiness

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[ Thu, Dec 19th 2024 ]: TechRadar

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

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[ Thu, Dec 19th 2024 ]: The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is .. best smart ring for tracking sleep and wellness?

[ Thu, Dec 19th 2024 ]: Mashable

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[ Thu, Dec 19th 2024 ]: Women's Health

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

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[ Thu, Dec 19th 2024 ]: healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ]: Business Matters

The Science of Size: How Mass Gainers Work and Who Should Use Them

[ Thu, Dec 19th 2024 ]: MSN

Some racial and ethnic groups may face barriers to obtaining obesity medications

[ Thu, Dec 19th 2024 ]: Mid Day

Mumbai: After four years of pain and limping, Kenyan teenager undergoes hip-replacement surgery

[ Thu, Dec 19th 2024 ]: Business Standard

Leading Nutraceutical Brand Nutrela Partners with .. ahid Kapoor to Promote Natural Wellness Solutions

[ Thu, Dec 19th 2024 ]: Food

What defined consumers' plates in 2024, and what's next for 2025?

[ Thu, Dec 19th 2024 ]: moneycontrol.com

Apple no longer world's top smartwatch brand: Here's who it is

[ Thu, Dec 19th 2024 ]: Indiatimes

6 things to do while walking to improve heart health

[ Thu, Dec 19th 2024 ]: MSN

How Lack of Sunlight Affects Your Health and Mood

[ Thu, Dec 19th 2024 ]: healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ]: Men's Health

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[ Wed, Dec 18th 2024 ]: The Lima News

Grant funds workout equipment for Shawnee firefighters

[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Indiatimes

Surprising benefits of black garlic for heart health and immunity

[ Wed, Dec 18th 2024 ]: health.wusf.usf.edu

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[ Wed, Dec 18th 2024 ]: fbcnews

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[ Wed, Dec 18th 2024 ]: Philadelphia Inquirer

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[ Wed, Dec 18th 2024 ]: CNET

How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

[ Wed, Dec 18th 2024 ]: New Atlas

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[ Wed, Dec 18th 2024 ]: restless

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[ Wed, Dec 18th 2024 ]: Task & Purpose

Congress demands answers on low testosterone issues among special operators

[ Wed, Dec 18th 2024 ]: New York Post

Would you drink booze-flavored protein shakes? Fi .. brand launches Southern Comfort cocktail powders

[ Wed, Dec 18th 2024 ]: Gizmodo

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[ Wed, Dec 18th 2024 ]: Uber

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[ Wed, Dec 18th 2024 ]: CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: Newstalk

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[ Wed, Dec 18th 2024 ]: Women's Health

What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight

[ Wed, Dec 18th 2024 ]: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

[ Wed, Dec 18th 2024 ]: SciTech Daily

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[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Outside

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: British Vogue

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[ Wed, Dec 18th 2024 ]: theHRDIRECTOR

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[ Wed, Dec 18th 2024 ]: Indiatimes

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[ Wed, Dec 18th 2024 ]: MSN

Lifestyle News Live Today December 18, 2024: Krit .. dating rumours; her 3 dreamy looks steal the show

[ Wed, Dec 18th 2024 ]: Mint

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[ Wed, Dec 18th 2024 ]: moneycontrol.com

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[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix

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[ Tue, Dec 17th 2024 ]: The Community Press

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[ Tue, Dec 17th 2024 ]: Retail Bulletin

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[ Tue, Dec 17th 2024 ]: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ]: healthshots

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[ Tue, Dec 17th 2024 ]: Hindustan Times

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[ Tue, Dec 17th 2024 ]: Mena FN

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[ Tue, Dec 17th 2024 ]: Us Weekly

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[ Tue, Dec 17th 2024 ]: Outside

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[ Tue, Dec 17th 2024 ]: newsbytesapp.com

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[ Tue, Dec 17th 2024 ]: Sports Illustrated

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[ Tue, Dec 17th 2024 ]: The Independent

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[ Tue, Dec 17th 2024 ]: Today

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[ Tue, Dec 17th 2024 ]: Hays Post

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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk

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[ Tue, Dec 17th 2024 ]: AOL

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[ Tue, Dec 17th 2024 ]: Indiana Gazette

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[ Tue, Dec 17th 2024 ]: Men's Health

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[ Tue, Dec 17th 2024 ]: CNET

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[ Tue, Dec 17th 2024 ]: TheHealthSite

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[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: CNET

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[ Tue, Dec 17th 2024 ]: healthday

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[ Tue, Dec 17th 2024 ]: Bristol Post

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[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: Daily Record

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6 things to do while walking to improve heart health

//health-fitness.news-articles.net/content/2024/ .. to-do-while-walking-to-improve-heart-health.html

Published in Health and Fitness on Thursday, December 19th 2024 at 1:03 GMT by Indiatimes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but adding these activities can t

The article from Times of India outlines six activities to enhance heart health while walking. It suggests incorporating intervals of brisk walking to elevate heart rate, practicing deep breathing to improve oxygen flow, engaging in arm movements to increase upper body workout, walking uphill or on inclines to challenge the cardiovascular system, socializing or listening to music to make the walk more enjoyable and thus more frequent, and finally, maintaining good posture to ensure efficient breathing and reduce strain on the body. These activities not only make walking more effective for heart health but also help in making the exercise routine more engaging and sustainable.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-things-to-do-while-walking-to-improve-heart-health/articleshow/116437679.cms ]