Health and Fitness Health and Fitness
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - Wired
Every AI Copyright Lawsuit in the US, Visualized
[ Thu, Dec 19th 2024 ] - theaureview
Theatre Review: Dungeons & Dragons: Twenty-Sided Tavern at the Sydney Opera House
[ Thu, Dec 19th 2024 ] - MSN
Horoscope Today: Astrological prediction for December 20, 2024
[ Thu, Dec 19th 2024 ] - The Motley Fool
Could Buying British American Tobacco Stock Today Set You Up for Life?
[ Thu, Dec 19th 2024 ] - WCBD
Sampit community park to receive upgrades and renovations
[ Thu, Dec 19th 2024 ] - Hong Kong Free Press
China's Xi Jinping swears in new Macau leader Sam .. anniversary of ex-colony's return to Chinese rule
[ Thu, Dec 19th 2024 ] - IBTimes UK
Anti-Woke ETF Slated for 2025 Launch Excludes DEI-Focused Firms Citing Underperformance
[ Thu, Dec 19th 2024 ] - Android Police
Digitizing and sending medical data to Google sounds like a bad idea
[ Thu, Dec 19th 2024 ] - Las Vegas Weekly
Playing favorites: Las Vegas Weekly's culture picks from the fairly fabulous year of 2024
[ Thu, Dec 19th 2024 ] - The Motley Fool
Prediction: The Artificial Intelligence (AI) Bubble Will Burst in 2025. Here's Why.
[ Thu, Dec 19th 2024 ] - ABC7
In Memoriam: Notable people who died in 2024
[ Thu, Dec 19th 2024 ] - Seeking Alpha
The Gabelli Media Mogul Fund Q3 2024 Commentary
[ Thu, Dec 19th 2024 ] - MSN
Here are the 10 most traded ASX shares and US stocks in November
[ Thu, Dec 19th 2024 ] - The Motley Fool Canada
Take Full Advantage of Your TFSA Contribution Room in 2025
[ Thu, Dec 19th 2024 ] - MSN
Atrium Health raising minimum hourly wage to $18.50 per hour
[ Thu, Dec 19th 2024 ] - Yahoo
Who Is Paul Wall's Wife? Crystal's Job & Kids
[ Thu, Dec 19th 2024 ] - Seeking Alpha
British American Tobacco: The Ideal Company To Face An Uncertain 2025
[ Thu, Dec 19th 2024 ] - Moneyweb
Is derivatives trading for you? An intro for beginners
[ Thu, Dec 19th 2024 ] - Motley Fool Australia
A top-performing US stock that Australian investors really should own
[ Thu, Dec 19th 2024 ] - Philippine News
Ethel Booba Shares Hilarious Struggle W/ Daughter Speaking Too Much English
[ Thu, Dec 19th 2024 ] - Seeking Alpha
The Gabelli Pet Parents' Fund Q3 2024 Commentary
[ Thu, Dec 19th 2024 ] - Slate
The Baffling Rise of the Most Inoffensive Comedian Alive
[ Thu, Dec 19th 2024 ] - The Punch Newspapers
Experts call for greater focus on STEM
[ Thu, Dec 19th 2024 ] - The Motley Fool Canada
Outlook for Barrick Gold Stock in 2025
[ Thu, Dec 19th 2024 ] - Motley Fool Australia
ASX investors: Incredible growth and yield are both possible with these stock picks
[ Thu, Dec 19th 2024 ] - MSN
How The Better Health Foundation is making a difference in the Quad City area
[ Thu, Dec 19th 2024 ] - Science Daily
Physicists magnetize a material with light
[ Thu, Dec 19th 2024 ] - Forbes
13 Must-Read Investing Books
[ Thu, Dec 19th 2024 ] - Newsweek
RFK Racing Announces Insane NASCAR Partnership Return For 2025
[ Thu, Dec 19th 2024 ] - Daily Express
Carabao Cup semi-final draw in full: Arsenal, Liverpool, Spurs and Newcastle learn fates
[ Thu, Dec 19th 2024 ] - MSN
How a cooking competition this summer helped the Vikings grow as a team
[ Thu, Dec 19th 2024 ] - Investopedia
Best Dental Insurance Companies for December 2024
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Archer Completes Construction of High-Volume Manufacturing Facility
[ Thu, Dec 19th 2024 ] - MSN
Artificially and Sugar-Sweetened Beverages Tied to New Chronic Kidney Disease
[ Thu, Dec 19th 2024 ] - The National Law Review
60 Minutes With Albert Gore, Executive Director, .. ero Emission Transportation Association [Podcast]
[ Thu, Dec 19th 2024 ] - MSN
Alabama AD Greg Byrne sends defiant message on college football programs abusing NIL
[ Thu, Dec 19th 2024 ] - MSN
Gemma Atkinson on muscle-shaming, training for lo .. gevity and her positive approach to perimenopause
[ Thu, Dec 19th 2024 ] - MSN
Auto recap, Dec 18: Maruti WagonR completes 25 years, Honda-Nissan merger talks
[ Thu, Dec 19th 2024 ] - Seeking Alpha
Woori Financial: Korea's Households Are Overlevered And Delinquencies Are Rising
[ Thu, Dec 19th 2024 ] - tbsnews
Islamic Trade Finance to provide $2.45b loan for oil, gas, fertiliser imports in FY26
[ Thu, Dec 19th 2024 ] - bnnbloomberg
Here's What Fueled Japan's Finance-Led Stock Gain in 2024
[ Thu, Dec 19th 2024 ] - Forbes
What Pavia's Win Means (And Doesn't) For The NCAA And JUCO Transfers
[ Thu, Dec 19th 2024 ] - USA Today
Transfer reset: Here's where the Missouri football offense stands after 10 days of portal work
[ Thu, Dec 19th 2024 ] - The Hill
FDA updates definition of 'healthy' on food labels for first time in 30 years
[ Thu, Dec 19th 2024 ] - Women's Health
Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout
[ Thu, Dec 19th 2024 ] - MSN
Invest $20,000 in 2 TSX Stocks for $8,669.88 in Passive Income
[ Thu, Dec 19th 2024 ] - Forbes
PepsiCo Is Oversold
[ Thu, Dec 19th 2024 ] - Seeking Alpha
MAGS: The Strong Concentration In Mag 7 And Its Challenges
[ Thu, Dec 19th 2024 ] - MSN
Texas Tech lands astonishing 15th portal addition in former USC RB
[ Thu, Dec 19th 2024 ] - The New York Times
Philadelphia City Council Says Yes to New 76ers Arena Next to Chinatown
[ Thu, Dec 19th 2024 ] - WESH
MLS releases 2025 schedule, Orlando City to open season against Philadelphia Union
[ Thu, Dec 19th 2024 ] - MSN
Men's One-Day Cup named the Dean Jones Trophy
[ Thu, Dec 19th 2024 ] - Yahoo Canada Sports
Carabao Cup Semi-Final Draw Details: Who Will Liverpool Face Next?
[ Thu, Dec 19th 2024 ] - MSN
High-tech tools help find answers at crash scenes
[ Thu, Dec 19th 2024 ] - MSN
Penn State wrestling injury update; what's the Lions plan for the Collegiate Wrestling Duals?
[ Thu, Dec 19th 2024 ] - CTV News
Triplets lead Calgary Christian Cougars to esport .. ctory at Play VS Fall Rocket League Championships
[ Thu, Dec 19th 2024 ] - National Geographic news
How technology is reshaping religion
[ Thu, Dec 19th 2024 ] - Newsday
Babylon, NY News & Events
[ Thu, Dec 19th 2024 ] - MSN
Accenture Earnings Transcript (NYSE:ACN)
[ Thu, Dec 19th 2024 ] - MSN
House Republicans Agree On New Spending Bill To Avoid Government Shutdown
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Can Intel's foundry business help it catch up to TSMC in 2025?
[ Thu, Dec 19th 2024 ] - Dallas Morning News
Trump backs new GOP plan to fund government and avert shutdown
[ Thu, Dec 19th 2024 ] - The Grio
Top Black Christmas movies: Celebrating culture and holiday joy
[ Thu, Dec 19th 2024 ] - MSN
Who are Shamrock Rovers? History, championships a .. ckground of Chelsea's Conference League opponents
[ Thu, Dec 19th 2024 ] - Massey University
Birdnapped cockatoo wins Quote of the Year
[ Thu, Dec 19th 2024 ] - businesslive.co.za
THE FINANCE GHOST: Property sneaks the win in a close finish
[ Thu, Dec 19th 2024 ] - MSN
Taurus Daily Horoscope Today, December 20, 2024 predicts an auspicious time
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Why Big Lots announced going out of business sale .. cations. What to know about closures in Tennessee
[ Thu, Dec 19th 2024 ] - MSN
LeBlanc says it's not the government's job to respond to everything Trump posts
[ Thu, Dec 19th 2024 ] - The Daily Signal
Explaining the Beef Between Donald Trump and Chip Roy
[ Thu, Dec 19th 2024 ] - The Daily Mirror
Man Utd exit Carabao Cup in comical fashion as Spurs win crazy tie - 5 talking points
[ Thu, Dec 19th 2024 ] - MSN
The Bold and the Beautiful Recap for Thursday, December 19, 2024: Ridge is betrayed again
[ Thu, Dec 19th 2024 ] - MSN
Nia Long's New SKIMS Campaign Sends Social Media into a Frenzy
[ Thu, Dec 19th 2024 ] - The Australian Financial Review
The good, the bad and the ugly of corporate Australia in 2024
[ Thu, Dec 19th 2024 ] - WHO Magazine
The Block's Dan and Dani Reilly announce devastating passing of their daughter Billie
[ Thu, Dec 19th 2024 ] - Sterling Journal-Advocate
Start 2025 with 'A Healthier Weigh'
[ Thu, Dec 19th 2024 ] - Los Angeles Times
Beghou Consulting Adds SoCal Partners to Strengthen Life Sciences Efforts
[ Thu, Dec 19th 2024 ] - USA Today
How would a US government shutdown affect Nevada? What to know about closures, furloughs
[ Thu, Dec 19th 2024 ] - MSN
SoftwareOne to buy Norway's Crayon in $1.4 billion Microsoft-focused takeover
[ Thu, Dec 19th 2024 ] - The New York Times
Spending Deal Debacle Threatens Johnson's Tenuous Hold on His Job
[ Thu, Dec 19th 2024 ] - FOX59 News
House Republicans agree on Plan B government funding bill with Trump's debt limit increase
[ Thu, Dec 19th 2024 ] - BGR
12 of the biggest, most anticipated TV shows coming in 2025
[ Thu, Dec 19th 2024 ] - Yahoo
Old-School Decor Clues That Say 'This Home Needs a Makeover'
[ Thu, Dec 19th 2024 ] - Hoodline
Senator Mark Kelly Catalyzes Semiconductor Boom i .. Legislation and Multi-Billion Dollar Investments
[ Thu, Dec 19th 2024 ] - Inside EVs
'Get Butts In Seats': Inside Dodge's Plan To Convert EV Skeptics
[ Thu, Dec 19th 2024 ] - Investopedia
These Sectors Benefit From Rising Interest Rates
[ Thu, Dec 19th 2024 ] - The Royal Gazette
Opposition calls foul on contrasting fiscal assessments
[ Thu, Dec 19th 2024 ] - MSN
Congress races to fund federal government before deadline: Here's what staying open and closing
[ Thu, Dec 19th 2024 ] - MSN
What happens in a US government shutdown?
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Is Big Lots closing? What to know as company announces 'going out of business' sales
[ Thu, Dec 19th 2024 ] - MSN
NDP sending mixed signals on whether it will vote non-confidence in the Trudeau government
[ Thu, Dec 19th 2024 ] - MSN
Why QB Draft Buzz Does Not Bother Raiders' O'Connell
[ Thu, Dec 19th 2024 ] - Dexerto
Sony becomes biggest shareholder of FromSoftware owner in massive deal
[ Thu, Dec 19th 2024 ] - Daily Mail
Joe Rogan left stunned as Navy pilot reveals secret tech powering drones over New Jersey'
[ Thu, Dec 19th 2024 ] - Los Angeles Times
Children's Hospital Los Angeles Uses Virtual Real .. nsform Minimally Invasive Procedures for Patients
[ Thu, Dec 19th 2024 ] - Executive Gov
OSTP Tasks NASA to Lead Reference Systems for Cislunar Space
[ Thu, Dec 19th 2024 ] - Investing
Spot gold rebounds from Fed-driven rout; hawkish comments cloud outlook
[ Thu, Dec 19th 2024 ] - MSN
'Chaos, confusion and dysfunction' is 'hallmark' of Trump presidency: Rep. Boyle
[ Thu, Dec 19th 2024 ] - MSN
The 19th Explains: What happens if the government shuts down until the new year?
[ Thu, Dec 19th 2024 ] - Jakarta Globe
Bahlil Blames Aggressive Tax Rules for Low Oil and Gas Exploration
[ Thu, Dec 19th 2024 ] - The New York Times
Billionaire Rivals Bezos and Musk Are Said to Have Dined With Trump at Mar-a-Lago
[ Thu, Dec 19th 2024 ] - Yahoo Finance
What credit cardholders should know for 2025: Pre .. ions, interest rates, changing benefits, and more
[ Thu, Dec 19th 2024 ] - Detroit News
The U.S. government could shut down this weekend. Here's what to know
[ Thu, Dec 19th 2024 ] - USA Today
What's affected by a government shutdown? Here's which departments close down
[ Thu, Dec 19th 2024 ] - House & Home
Give Yourself The Gift Of A Customized Connected Home For Year-Round Peace Of Mind
[ Thu, Dec 19th 2024 ] - Food & Wine
There Are Some Surprising Benefits to Eating Alone at a Restaurant
[ Thu, Dec 19th 2024 ] - FOX59 News
NCAA president addresses parents' concerns about trans athlete inclusion: 'It's a small community'
[ Thu, Dec 19th 2024 ] - Seattle Times
European soccer leagues reject latest proposal for new breakaway competition
[ Thu, Dec 19th 2024 ] - MSN
Researchers Create Sodium Battery That Charges in Seconds
[ Thu, Dec 19th 2024 ] - techxplore
Charge your phone in your pocket with new wireless technology
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Michigan's unemployment rate rises in November after automotive industry job cuts
[ Thu, Dec 19th 2024 ] - MSN
Iowa Racing and Gaming Commission sets timeline for Linn County casino petition
[ Thu, Dec 19th 2024 ] - MSN
Here's What Happens In a Government Shutdown
[ Thu, Dec 19th 2024 ] - MSN
Congress veers toward government shutdown after GOP revolt
[ Thu, Dec 19th 2024 ] - MSN
Portland, Oregon, swears in new government and mayor who campaigned to end homelessness
[ Thu, Dec 19th 2024 ] - MSN
Elon Musk puts outsize influence on display in government funding fight: ANALYSIS
[ Thu, Dec 19th 2024 ] - NBC News
House Republicans have reached an agreement to keep the government funded, a key lawmaker says
[ Thu, Dec 19th 2024 ] - Townhall
My God, There Is Light
[ Thu, Dec 19th 2024 ] - MSN
Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.
[ Thu, Dec 19th 2024 ] - Local 12 WKRC Cincinnati
Circus fitness offers unique alternative to traditional sports for kids
[ Thu, Dec 19th 2024 ] - France 24
China's Xi to lead Macau handover anniversary celebrations
[ Thu, Dec 19th 2024 ] - CBS News
A government shutdown could occur on Dec. 21. Here's what services and payments could be impacted.
[ Thu, Dec 19th 2024 ] - MSN
Congress' spending deal was a mess. Trump and Musk's response was disastrous.
[ Thu, Dec 19th 2024 ] - Fox Business
Will a government shutdown impact the stock market? Experts weigh in
[ Thu, Dec 19th 2024 ] - Texas Public Radio
San Antonio City Council approves $87,000 raise for city manager and makes his term indefinite
[ Thu, Dec 19th 2024 ] - MSN
Republicans Search for Backup Plan as Government Barrels Toward Shutdown
[ Thu, Dec 19th 2024 ] - Sportsnet
Jets prospect Brayden Yager to captain Canada at world juniors
[ Thu, Dec 19th 2024 ] - Sports Illustrated
Beast Games: How to Watch MrBeast's Amazon Prime Show, All Episodes Schedule
[ Thu, Dec 19th 2024 ] - Oregonian
Will a Vancouver family win 'The Great Christmas Light Fight' finale Thursday? How to watch
[ Thu, Dec 19th 2024 ] - MSN
If you want to boost heart health and longevity, try this ten-minute strength workout
[ Thu, Dec 19th 2024 ] - MSN
How to keep your fitness routine going during the festive season
[ Thu, Dec 19th 2024 ] - MSN
'I'm a half-marathon running PT and these are the .. ner suggestions I recommend for all skill levels'
[ Thu, Dec 19th 2024 ] - MSN
Advancing a trustworthy quantum era: A novel approach to quantum protocol verification
[ Thu, Dec 19th 2024 ] - The Financial Express
After Dubai, FedEx explores setting up regional 'Air Hub' in India
[ Thu, Dec 19th 2024 ] - The Daily Telegraph
Sir Keir Starmer on his time in office: No regrets and I'd do it all again
[ Thu, Dec 19th 2024 ] - Forbes
Crypto And Digital Assets Shine At ADFW24: Abu Dhabi, the Capital Of Capital Connectors
[ Thu, Dec 19th 2024 ] - Detroit News
Analysis: 4 takeaways from the GOP's shutdown imbroglio
[ Thu, Dec 19th 2024 ] - Variety
Music Industry Moves: Avex USA Names Ryusuke Kamada CFO
[ Thu, Dec 19th 2024 ] - The Boston Globe
Will Trump kick Musk out of Mar-a-Lago?
[ Thu, Dec 19th 2024 ] - CBS News
Big Lots is planning "going out of business" sales at all of its stores
[ Thu, Dec 19th 2024 ] - Austin American-Statesman
Military pay during a government shutdown: What service members should know
[ Thu, Dec 19th 2024 ] - The New York Times
Timeline of NASCAR antitrust lawsuit: 23XI, Front Row can race as charter teams
[ Thu, Dec 19th 2024 ] - SignalSCV
Are You Facing YouTube Video Not Playing? Fix Now!
[ Thu, Dec 19th 2024 ] - MSN
From Rema to Ayra Starr, Mavin Global's Rima Tahi .. 'First Responder' for the Nigerian Label's Stars
[ Thu, Dec 19th 2024 ] - MSN
Benzino Claps Back At 50 Cent While Addressing Domestic Abuse Rumors
[ Thu, Dec 19th 2024 ] - Eat This%2c Not That!
5 Best Pilates Floor Exercises for a Slimmer Waist
[ Thu, Dec 19th 2024 ] - Seeking Alpha
Mousetraps And Hot Potatoes: 2024 Performance Review
[ Thu, Dec 19th 2024 ] - MSN
25 US stocks for 2025: UBS's highest conviction calls
[ Thu, Dec 19th 2024 ] - The Motley Fool
Why SoundHound AI Stock Skyrocketed Again This Week
[ Thu, Dec 19th 2024 ] - AOL
5 mental traps beginning investors should avoid at all costs
[ Thu, Dec 19th 2024 ] - MSN
Donald Trump and Jeff Bezos' dinner at Mar-a-Lago is the latest development in their long history
[ Thu, Dec 19th 2024 ] - MSN
Trump issues direct threat to 'weak and ineffective' GOP lawmaker as infighting escalates
[ Thu, Dec 19th 2024 ] - MSN
Rand Paul And Marjorie Taylor Greene Call For Speaker Elon Musk
[ Thu, Dec 19th 2024 ] - Philadelphia Inquirer
Government funding plan collapses as Trump makes new demands days before shutdown
[ Thu, Dec 19th 2024 ] - MSN
NFL picks for Broncos-Chargers on Thursday night, .. race appears to be down to these two quarterbacks
[ Thu, Dec 19th 2024 ] - bnnbloomberg
Crypto Insiders Jockey for Influence on Proposed Industry Advisory Council
[ Thu, Dec 19th 2024 ] - Yahoo
Farewell to the Smooth Ride for Stocks. How to Prepare Your Portfolio for a Bumpy 2025.
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Stock market outlook for 2025: 4 experts weigh in
[ Thu, Dec 19th 2024 ] - The Daily Dot
'Can they send a repo guy and take it away from m .. r finances car. Then they check remaining balance
[ Thu, Dec 19th 2024 ] - MSN
Sen. Blackburn's Bold Plan to Slash Government Waste & Reform Federal Spending
[ Thu, Dec 19th 2024 ] - Yahoo Finance
Big Lots announces going out of business sale. Where are there still stores in Indiana?
[ Thu, Dec 19th 2024 ] - Detroit News
$1B in disaster aid for Michigan at risk in federal government funding deal
[ Thu, Dec 19th 2024 ] - The New York Times
Wizards, Capitals commit to D.C. as Capital One Arena gets approved for $515 million renovation
[ Thu, Dec 19th 2024 ] - Yahoo
Ethan Slater's Ex Lilly Jay Shares Update on Coparenting After Split
[ Thu, Dec 19th 2024 ] - U.S. News & World Report
3 Truly All-Inclusive Resorts in Florida
[ Thu, Dec 19th 2024 ] - Yahoo
Best Friends share lessons of fitness and friendship at Johnstown senior living community
[ Thu, Dec 19th 2024 ] - The Courier-Journal
If the federal government shut down, how many workers in Kentucky would be affected?
[ Thu, Dec 19th 2024 ] - Food & Wine
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[ Thu, Dec 19th 2024 ] - theroar.com.au
Force Pressure Points: Cron's cattle arrive, but expect a big shift if the West is to rise
[ Thu, Dec 19th 2024 ] - The Boston Globe
Revolution release 2025 MLS schedule, with Lionel .. ssi and Inter Miami returning to Gillette Stadium
[ Thu, Dec 19th 2024 ] - Des Moines Register
Perry's powerful basketball machine led by Koa Peat could make Arizona history
[ Thu, Dec 19th 2024 ] - Variety
Evan Spiegel and will.i.am Join Variety Entertainment Summit at CES
[ Thu, Dec 19th 2024 ] - Forbes
Three American Scientists Honored With The Enrico Fermi Presidential Award
[ Thu, Dec 19th 2024 ] - MSN
Why Trump wants Congress to abolish the debt ceiling
[ Thu, Dec 19th 2024 ] - MSN
Transgender athletes could face complete ban from women's Olympic events after Paris contr
[ Thu, Dec 19th 2024 ] - MSN
Tottenham Hotspur vs Manchester United LIVE: League Cup team news, line-ups and more
[ Thu, Dec 19th 2024 ] - MSN
SHOCKING! Apple loses world's top smartwatch brand title to THIS company
[ Thu, Dec 19th 2024 ] - ABC News
FDA updates the definition of 'healthy' foods
[ Thu, Dec 19th 2024 ] - Yahoo
Starmer says inheritance tax changes 'not aimed at specific individuals'
[ Thu, Dec 19th 2024 ] - Seeking Alpha
Quantum Computing: To The Moon
[ Thu, Dec 19th 2024 ] - Business Insider
Stocks tanked after the Fed signaled fewer rate c .. year. Here's what Wall Street analysts see ahead.
[ Thu, Dec 19th 2024 ] - Business Insider
Best No-Penalty CD Rates for December 2024: Savings Growth with Flexibility
[ Thu, Dec 19th 2024 ] - Reuters
Argentina's YPF signs agreement with Shell to develop Argentina LNG project
[ Thu, Dec 19th 2024 ] - The New York Times
Adams Hosts Fox News at City Hall, as N.Y. Leaders Mute Trump Hostility
[ Thu, Dec 19th 2024 ] - MSN
Five Takeaways From UEFA Women's Champions League Matchday 6
[ Thu, Dec 19th 2024 ] - USA Today
How Wisconsin Badgers volleyball's Sarah Franklin .. p vs. competition for national player of the year
[ Thu, Dec 19th 2024 ] - Yen.com.gh
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[ Thu, Dec 19th 2024 ] - MSN
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[ Thu, Dec 19th 2024 ] - Hindustan Times
Cardi B asks Offset to sign divorce papers after heated social media exchange
[ Thu, Dec 19th 2024 ] - MSN
Can Computers Generate Truly Random Numbers? It's Complicated
[ Thu, Dec 19th 2024 ] - MSN
Elon Musk Throws Tantrum, Ordering Congress to Shut Down Government
[ Thu, Dec 19th 2024 ] - Austin American-Statesman
Will there be a government shutdown? Live updates on the latest from Congress
[ Thu, Dec 19th 2024 ] - MSN
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[ Thu, Dec 19th 2024 ] - CBS News
How Trump and Elon Musk derailed bipartisan plans for a funding bill, bringing on risk of shutdown
[ Thu, Dec 19th 2024 ] - Paste
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[ Thu, Dec 19th 2024 ] - MSN
Knicks Star Backs Embattled College Coach
[ Thu, Dec 19th 2024 ] - MSN
CBS Media Ventures Launching Syndicated Game Show'The Perfect Line'
[ Thu, Dec 19th 2024 ] - MSN
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[ Thu, Dec 19th 2024 ] - MSN
Get a Strong and Muscular Back: The Ultimate Workout Guide
[ Thu, Dec 19th 2024 ] - The New York Times
What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips


Published on 2024-12-19 04:43:10 - moneycontrol.com
  Print publication without navigation

  • Winters often tag along with stress and low moods, and the lack of sunshine plays a significant role in this seasonal dip. As daylight becomes scarce, our bodies and minds respond in ways that can affect both mental and physical health.

The article from Moneycontrol discusses strategies to combat the "winter blues," a form of Seasonal Affective Disorder (SAD), fatigue, and insufficient sleep during the colder months. It highlights that shorter days and less sunlight can lead to mood changes, increased tiredness, and disrupted sleep patterns. To address these issues, experts suggest several tips: maximizing exposure to natural light by spending time outdoors or near windows, using light therapy boxes that mimic outdoor light, maintaining a regular sleep schedule, engaging in physical activity to boost mood and energy levels, eating a balanced diet rich in nutrients like Vitamin D, and considering social activities to combat isolation. Additionally, the article advises on the importance of recognizing symptoms of SAD and seeking professional help if symptoms persist, emphasizing that while these tips can help manage symptoms, they are not a substitute for professional treatment in severe cases.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/winter-blues-fight-fatigue-sad-insufficient-sleep-with-these-expert-approved-tips-article-12893655.html ]
Contributing Sources