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Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Winters often tag along with stress and low moods, and the lack of sunshine plays a significant role in this seasonal dip. As daylight becomes scarce, our bodies and minds respond in ways that can affect both mental and physical health.
The article from Moneycontrol discusses strategies to combat the "winter blues," a form of Seasonal Affective Disorder (SAD), fatigue, and insufficient sleep during the colder months. It highlights that shorter days and less sunlight can lead to mood changes, increased tiredness, and disrupted sleep patterns. To address these issues, experts suggest several tips: maximizing exposure to natural light by spending time outdoors or near windows, using light therapy boxes that mimic outdoor light, maintaining a regular sleep schedule, engaging in physical activity to boost mood and energy levels, eating a balanced diet rich in nutrients like Vitamin D, and considering social activities to combat isolation. Additionally, the article advises on the importance of recognizing symptoms of SAD and seeking professional help if symptoms persist, emphasizing that while these tips can help manage symptoms, they are not a substitute for professional treatment in severe cases.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/winter-blues-fight-fatigue-sad-insufficient-sleep-with-these-expert-approved-tips-article-12893655.html ]