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Experts share five simple steps that can help lower blood pressure and reduce stress

The article from MSN outlines five simple steps recommended by experts to help lower blood pressure and reduce stress. These steps include: regular physical activity like walking or yoga to promote cardiovascular health and stress relief; a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and processed foods; mindfulness and relaxation techniques such as meditation or deep breathing to manage stress; adequate sleep, aiming for 7-9 hours per night to support heart health and stress reduction; and social connections to foster emotional support and reduce feelings of isolation. Each of these steps not only contributes to lowering blood pressure but also enhances overall well-being by reducing stress levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/experts-share-five-simple-steps-that-can-help-lower-blood-pressure-and-reduce-stress/ar-AA1w1t4V ]