Wed, December 18, 2024
[ Wed, Dec 18th 2024 ]: Outside
What's the Best Time to Drink a Protein Shake?
[ Wed, Dec 18th 2024 ]: CNET
Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters
[ Wed, Dec 18th 2024 ]: CNET
Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy
[ Wed, Dec 18th 2024 ]: British Vogue
How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros
[ Wed, Dec 18th 2024 ]: theHRDIRECTOR
Why organisations should offer health and fitness perks
[ Wed, Dec 18th 2024 ]: Indiatimes
Can chemicals in hair dyes and straighteners cause increased risk of breast cancer
[ Wed, Dec 18th 2024 ]: Mint
Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
[ Wed, Dec 18th 2024 ]: MSN
Health News Live December 18, 2024 : 70-year-old .. gym after back injury; internet is in awe of her
[ Wed, Dec 18th 2024 ]: MSN
RFK Jr. Is Causing a Stir at the Hudson Yards Equinox
[ Wed, Dec 18th 2024 ]: moneycontrol.com
Fitness goals: 12 ways Ananya Panday can keep you motivated
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix
Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas
[ Tue, Dec 17th 2024 ]: The Community Press
Sunny Life Recreation and Wellness Centre is now open
[ Tue, Dec 17th 2024 ]: Retail Bulletin
What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market
[ Tue, Dec 17th 2024 ]: healthshots
12 ways how doing yoga in winter can improve your health
[ Tue, Dec 17th 2024 ]: Hindustan Times
Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year
[ Tue, Dec 17th 2024 ]: Mena FN
RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups
[ Tue, Dec 17th 2024 ]: Us Weekly
Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)
[ Tue, Dec 17th 2024 ]: Outside
Why Training in the Cold Could Give You a Competitive Edge
[ Tue, Dec 17th 2024 ]: newsbytesapp.com
Elevating health with biathlon training insights
[ Tue, Dec 17th 2024 ]: Sports Illustrated
Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth
[ Tue, Dec 17th 2024 ]: The Independent
These are the 11 best foam rollers for soothing sore muscles, tried and tested
[ Tue, Dec 17th 2024 ]: Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
[ Tue, Dec 17th 2024 ]: Hays Post
Nwester: FHSU student, library to introduce story strolls to Larned families
[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk
Fitness instructor explains why you gain weight over Christmas - and it's not fat
[ Tue, Dec 17th 2024 ]: AOL
Get paid to work out with these 9 apps
[ Tue, Dec 17th 2024 ]: Indiana Gazette
Here's what the average gym-goer's fitness routine looks like
[ Tue, Dec 17th 2024 ]: in.mashable
This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI
[ Tue, Dec 17th 2024 ]: Men's Health
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
[ Tue, Dec 17th 2024 ]: Impacts
Top Benefits of L-Carnitine for Your Health
[ Tue, Dec 17th 2024 ]: Women's Health
How to do the bird dog exercise: variations, form, tips and benefits
[ Tue, Dec 17th 2024 ]: CNET
A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start
[ Tue, Dec 17th 2024 ]: devdiscourse
Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai
[ Tue, Dec 17th 2024 ]: healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ]: Bristol Post
'Dad Bod' could signal serious health issues, warns doctor
[ Tue, Dec 17th 2024 ]: Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ]: ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ]: MARCA
How to prepare for Christmas meals and dinners, according to Dr. Lipperheide
[ Tue, Dec 17th 2024 ]: Sussex Express
East Grinstead gym scoops top fitness industry award
[ Tue, Dec 17th 2024 ]: Daily Record
Common nose-blowing technique can cause myriad of health complaints, doctor warns
[ Tue, Dec 17th 2024 ]: MSN
'I'm a personal trainer - there are easy ways to avoid weight gain at Christmas'
[ Tue, Dec 17th 2024 ]: TheHealthSite
Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health
[ Tue, Dec 17th 2024 ]: Forbes
Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition
[ Tue, Dec 17th 2024 ]: MSN
Gym wins fitness title
[ Tue, Dec 17th 2024 ]: South London Press
The 'Superdads' using fitness to inspire younger generations
[ Tue, Dec 17th 2024 ]: moneycontrol.com
13 health benefits of climbing stairs: why and how to make it a part of your routine
[ Tue, Dec 17th 2024 ]: LADbible
Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'
[ Tue, Dec 17th 2024 ]: Indiatimes
Gabit Smart Ring review: Wear 'fitness' on your finger

Experts share five simple steps that can help lower blood pressure and reduce stress

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A new study has revealed that exercise could be the key to living longer as academics have named five things that could extend your life by 11 years
The article from MSN outlines five simple steps recommended by experts to help lower blood pressure and reduce stress. These steps include: regular physical activity like walking or yoga to promote cardiovascular health and stress relief; a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and processed foods; mindfulness and relaxation techniques such as meditation or deep breathing to manage stress; adequate sleep, aiming for 7-9 hours per night to support heart health and stress reduction; and social connections to foster emotional support and reduce feelings of isolation. Each of these steps not only contributes to lowering blood pressure but also enhances overall well-being by reducing stress levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/experts-share-five-simple-steps-that-can-help-lower-blood-pressure-and-reduce-stress/ar-AA1w1t4V ]