What a 'Fart Walk' Is, and Why You Should Take One Tonight

Show Health and Fitness Publications

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ]: MSN

Walking with a weighted vest promises to supercha .. a month and can't tell you how much I've loved it

[ Tue, Dec 24th 2024 ]: MSN

Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

[ Tue, Dec 24th 2024 ]: WCJB

Gainesville Health and Fitness: Running exercises

[ Tue, Dec 24th 2024 ]: Investopedia

Best Medicare Supplement (Medigap) Insurance

[ Tue, Dec 24th 2024 ]: CNET

A Week Left to Spend Your 2024 FSA Money: How It Works and What You Can Buy

[ Tue, Dec 24th 2024 ]: timesnownews

Meditation Made Simple: Timeless Practices to Boost Your Mental Health

[ Tue, Dec 24th 2024 ]: MARCA

The superfoods and simple tricks that keep 8 centenarians healthy

[ Tue, Dec 24th 2024 ]: soapcentral

5 Garmin watches deals to avail during Christmas 2024 sale

[ Tue, Dec 24th 2024 ]: Indiatimes

7 benefits of drinking ginger and amla juice every morning

[ Tue, Dec 24th 2024 ]: Indiatimes

Christmas dementia alarm issued by NHS; What are the symptoms and treatments

[ Tue, Dec 24th 2024 ]: stocknews

3 Health and Wellness Stocks Riding the Fitness Wave

Fri, December 20, 2024

[ Fri, Dec 20th 2024 ]: MSN

Heard of the 6-6-6 walking challenge? After tryin .. I'm not a fan - here's how I made it work for me

[ Fri, Dec 20th 2024 ]: MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: WCBD

Sampit community park to receive upgrades and renovations

[ Thu, Dec 19th 2024 ]: Android Police

Digitizing and sending medical data to Google sounds like a bad idea

[ Thu, Dec 19th 2024 ]: ABC7

In Memoriam: Notable people who died in 2024

[ Thu, Dec 19th 2024 ]: Investopedia

Best Dental Insurance Companies for December 2024

[ Thu, Dec 19th 2024 ]: The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate

Start 2025 with 'A Healthier Weigh'

[ Thu, Dec 19th 2024 ]: Local 12 WKRC Cincinnati

Circus fitness offers unique alternative to traditional sports for kids

[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!

5 Best Pilates Floor Exercises for a Slimmer Waist

[ Thu, Dec 19th 2024 ]: U.S. News & World Report

3 Truly All-Inclusive Resorts in Florida

[ Thu, Dec 19th 2024 ]: ABC News

FDA updates the definition of 'healthy' foods

[ Thu, Dec 19th 2024 ]: The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

[ Thu, Dec 19th 2024 ]: usace.army.mil

Visit to Fort Cavazos highlights modernization, sustainment

[ Thu, Dec 19th 2024 ]: Key West Citizen

Smart eating: how different foods impact your fitness goals

[ Thu, Dec 19th 2024 ]: Finance & Commerce

Maple Grove OKs exchange deal with Life Time

[ Thu, Dec 19th 2024 ]: FilmiBeat

Sony SAB Actors Share Insights On Balancing Health And Wellness With Busy Schedules

[ Thu, Dec 19th 2024 ]: WSPA

Limitless Fit-3 Mobility Exercises

[ Thu, Dec 19th 2024 ]: earth

Forever chemicals found in fitness trackers and smartwatch bands

[ Thu, Dec 19th 2024 ]: OKDIARIO

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

[ Thu, Dec 19th 2024 ]: Rutgers University

What to Do Over Winter Break

[ Thu, Dec 19th 2024 ]: Business Standard

Portl Announces Strategic Growth and Expansion with Launch of UltraGym

[ Thu, Dec 19th 2024 ]: CNET

45 Best Wellness Gifts for the Health Gurus Who Have It All

[ Thu, Dec 19th 2024 ]: Medscape

Fitness Watch Bands Laden With PFHxA May Pose Health Risks

[ Thu, Dec 19th 2024 ]: MARCA

Revealed how many eggs you should eat per week to be healthy: this is what science says

[ Thu, Dec 19th 2024 ]: Yahoo

Sewer upgrade, two housing revitalization projects getting underway

[ Thu, Dec 19th 2024 ]: Onlymyhealth

Top 7 Biggest Fitness Trends Of Year 2024

[ Thu, Dec 19th 2024 ]: Indiatimes

Can infectious bird flu linger in refrigerated raw milk? Here's what the study reveals

[ Thu, Dec 19th 2024 ]: voguebusiness

Looking thinner, living longer: What dominated the year in beauty

[ Thu, Dec 19th 2024 ]: TechRadar

The Fitbit Inspire 3 is a great last-minute bargain at this stunning low price

[ Thu, Dec 19th 2024 ]: The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is .. best smart ring for tracking sleep and wellness?

[ Thu, Dec 19th 2024 ]: Mashable

How to watch Broncos vs. Chargers online for free

[ Thu, Dec 19th 2024 ]: MSN

Trump's daylight saving time plan and sleep: What you must know

[ Thu, Dec 19th 2024 ]: Women's Health

Habits That Help Your Mental Health, No Matter Your Therapy Situation

[ Thu, Dec 19th 2024 ]: moneycontrol.com

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

[ Thu, Dec 19th 2024 ]: healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ]: Business Matters

The Science of Size: How Mass Gainers Work and Who Should Use Them

What a 'Fart Walk' Is, and Why You Should Take One Tonight

//health-fitness.news-articles.net/content/2024/ .. walk-is-and-why-you-should-take-one-tonight.html

Published in Health and Fitness on Thursday, December 19th 2024 at 12:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses the concept of a "fart walk," a term coined by fitness influencer Mairlyn Smith to describe a short, leisurely walk taken after dinner to aid digestion and reduce bloating. This practice is suggested to help alleviate the discomfort of gas and promote better sleep by allowing the body to digest food more efficiently. The walk doesn't need to be long or strenuous; even a 15-minute stroll can be beneficial. The article explains that walking stimulates the digestive system, helping to move gas through the intestines and out of the body, thus reducing the feeling of being overly full or gassy. It also highlights the social aspect, noting that while the term might be humorous, the health benefits are quite serious, encouraging people to incorporate this simple activity into their nightly routine for improved digestive health and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-a-fart-walk-is-and-why-you-should-take-one-tonight/ar-AA1w7jl5 ]