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What a 'Fart Walk' Is, and Why You Should Take One Tonight

The article from MSN discusses the concept of a "fart walk," a term coined by fitness influencer Mairlyn Smith to describe a short, leisurely walk taken after dinner to aid digestion and reduce bloating. This practice is suggested to help alleviate the discomfort of gas and promote better sleep by allowing the body to digest food more efficiently. The walk doesn't need to be long or strenuous; even a 15-minute stroll can be beneficial. The article explains that walking stimulates the digestive system, helping to move gas through the intestines and out of the body, thus reducing the feeling of being overly full or gassy. It also highlights the social aspect, noting that while the term might be humorous, the health benefits are quite serious, encouraging people to incorporate this simple activity into their nightly routine for improved digestive health and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-a-fart-walk-is-and-why-you-should-take-one-tonight/ar-AA1w7jl5 ]