5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month

Health and Fitness Health and Fitness

Thu, December 19, 2024

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5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month

^{Published on 2024-12-19 12:23:48 - MSN}

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This approach works because it combines the resistance needed to build muscle with dynamic,

The article from MSN outlines five dumbbell and bodyweight workouts designed to help individuals lose 10 pounds in a month. These workouts include:

Dumbbell Squat to Overhead Press

Push-Up to Renegade Row

Lunge with Bicep Curl

Plank with Dumbbell Drag

Burpees with Dumbbell Snatch

The article emphasizes the importance of consistency, proper form, and integrating these workouts with a balanced diet to achieve weight loss goals. It also suggests starting with lighter weights and gradually increasing the load as strength improves, alongside recommending a mix of cardio and these strength exercises for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-dumbbell-and-bodyweight-workouts-to-lose-10-pounds-in-a-month/ar-AA1w9VR8 ]

N@N

5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month