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5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month

The article from MSN outlines five dumbbell and bodyweight workouts designed to help individuals lose 10 pounds in a month. These workouts include:

Dumbbell Squat to Overhead Press - This exercise targets the legs, shoulders, and core, promoting full-body strength and calorie burn.

Push-Up to Renegade Row - Combining push-ups with dumbbell rows, this workout works the chest, back, and arms, enhancing upper body strength and stability.

Lunge with Bicep Curl - Integrating lunges with bicep curls, it focuses on the legs, glutes, and biceps, offering both strength and balance training.

Plank with Dumbbell Drag - This involves a plank position where you drag a dumbbell from side to side, engaging the core, shoulders, and back muscles.

Burpees with Dumbbell Snatch - A high-intensity move that combines burpees with a dumbbell snatch, significantly increasing heart rate for cardiovascular benefits and muscle engagement.

The article emphasizes the importance of consistency, proper form, and integrating these workouts with a balanced diet to achieve weight loss goals. It also suggests starting with lighter weights and gradually increasing the load as strength improves, alongside recommending a mix of cardio and these strength exercises for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-dumbbell-and-bodyweight-workouts-to-lose-10-pounds-in-a-month/ar-AA1w9VR8 ]