Smart eating: how different foods impact your fitness goals

Health and Fitness Health and Fitness

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ] - Dallas Morning News

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[ Thu, Dec 19th 2024 ] - The Grio

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[ Thu, Dec 19th 2024 ] - The Daily Signal

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[ Thu, Dec 19th 2024 ] - Los Angeles Times

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[ Thu, Dec 19th 2024 ] - USA Today

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - FOX59 News

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[ Thu, Dec 19th 2024 ] - Jakarta Globe

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - Detroit News

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[ Thu, Dec 19th 2024 ] - USA Today

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[ Thu, Dec 19th 2024 ] - House & Home

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[ Thu, Dec 19th 2024 ] - Seattle Times

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[ Thu, Dec 19th 2024 ] - NBC News

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[ Thu, Dec 19th 2024 ] - CBS News

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[ Thu, Dec 19th 2024 ] - MSN

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[ Thu, Dec 19th 2024 ] - Fox Business

Will a government shutdown impact the stock market? Experts weigh in

[ Thu, Dec 19th 2024 ] - Texas Public Radio

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[ Thu, Dec 19th 2024 ] - Forbes

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[ Thu, Dec 19th 2024 ] - Detroit News

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[ Thu, Dec 19th 2024 ] - Variety

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[ Thu, Dec 19th 2024 ] - The Boston Globe

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[ Thu, Dec 19th 2024 ] - CBS News

Big Lots is planning "going out of business" sales at all of its stores

[ Thu, Dec 19th 2024 ] - Austin American-Statesman

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - bnnbloomberg

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[ Thu, Dec 19th 2024 ] - Yahoo Finance

Big Lots announces going out of business sale. Where are there still stores in Indiana?

[ Thu, Dec 19th 2024 ] - Detroit News

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - The Courier-Journal

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[ Thu, Dec 19th 2024 ] - Food & Wine

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[ Thu, Dec 19th 2024 ] - theroar.com.au

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[ Thu, Dec 19th 2024 ] - The Boston Globe

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[ Thu, Dec 19th 2024 ] - ABC News

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - Seeking Alpha

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[ Thu, Dec 19th 2024 ] - Business Insider

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[ Thu, Dec 19th 2024 ] - Reuters

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - USA Today

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[ Thu, Dec 19th 2024 ] - Key West Citizen

Smart eating: how different foods impact your fitness goals

^{Published on 2024-12-19 12:23:22 - Key West Citizen}

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled salmon with quinoa and vegetables. Same calories, but vastly

The article "Smart Eating: How Different Foods Impact Your Fitness Goals" from KeysNews.com discusses the importance of diet in achieving fitness objectives. It explains how various foods can either support or hinder fitness goals, focusing on the roles of macronutrients like proteins, carbohydrates, and fats. Proteins are highlighted for their role in muscle repair and growth, essential for those looking to build muscle. Carbohydrates are described as the primary energy source, crucial for fueling workouts, with an emphasis on choosing complex carbs for sustained energy. Fats are noted for their importance in hormone production and overall health, advocating for healthy fats like those found in avocados and nuts. The article also touches on the timing of meals, suggesting that eating the right foods at optimal times can enhance workout performance and recovery. Additionally, it warns against excessive consumption of processed foods, sugars, and trans fats which can lead to inflammation, weight gain, and decreased performance. The piece concludes by stressing the need for a balanced diet tailored to individual fitness goals, whether it's weight loss, muscle gain, or endurance.

Read the Full Key West Citizen Article at:
[ https://www.keysnews.com/living/columns/smart-eating-how-different-foods-impact-your-fitness-goals/article_2d25ab44-bbac-11ef-8df1-fb142de25461.html ]

N@N

Smart eating: how different foods impact your fitness goals