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18 Natural and Medicinal Ways to Balance Hormones

The article from MSN outlines 18 natural and medicinal methods to balance hormones, which are crucial for overall health, affecting everything from mood to metabolism. Here are some of the key methods mentioned:

Dietary Adjustments: Incorporating foods rich in omega-3 fatty acids, fiber, and antioxidants like berries, nuts, and seeds can help regulate hormones. Reducing sugar and refined carbs is also advised to prevent insulin spikes.

Herbal Supplements: Herbs like maca root, ashwagandha, and black cohosh are highlighted for their potential to balance hormones, particularly in women experiencing menopausal symptoms.

Exercise: Regular physical activity, especially strength training and yoga, can improve insulin sensitivity and hormone balance.

Sleep: Adequate sleep is vital as it influences hormones like cortisol, insulin, and growth hormones. Poor sleep can disrupt these hormones leading to various health issues.

Stress Management: Techniques like meditation, deep breathing, and mindfulness can lower stress hormones, which when elevated, can throw other hormones out of balance.

Avoiding Endocrine Disruptors: Reducing exposure to chemicals like BPA and phthalates found in plastics and personal care products, which can mimic or interfere with hormones.

Probiotics and Gut Health: A healthy gut microbiome supports hormone metabolism, suggesting the inclusion of fermented foods or probiotics.

Adequate Hydration: Proper hydration supports kidney function, which in turn helps in hormone regulation.

Supplements: Vitamins like D, B6, and magnesium, along with minerals like zinc, can aid in hormone production and balance.

Medical Treatments: For severe imbalances, hormone replacement therapy or medications might be necessary under medical supervision.

The article emphasizes a holistic approach, combining lifestyle changes with natural remedies and, when necessary, medical interventions to achieve hormonal equilibrium.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/18-natural-and-medicinal-ways-to-balance-hormones/ar-AA1wa0gG ]