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How to explain to someone you have ADHD - and what not to say to someone who has it

The article from The Telegraph discusses the nuances of communicating with individuals who have ADHD, emphasizing the importance of understanding and patience. It highlights that people with ADHD often face challenges with attention, impulsivity, and hyperactivity, which can affect their interactions. The piece advises on what to say and how to say it, suggesting phrases like "Let's find a quiet place to talk" or "Can we focus on this for a few minutes?" to help manage conversations effectively. It stresses the need for clear, concise communication, avoiding criticism or negative comments about their ADHD traits, and instead focusing on positive reinforcement and understanding. The article also touches on the importance of not taking their forgetfulness or distractibility personally, and encourages a supportive environment where individuals with ADHD feel accepted and understood.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/adhd-what-to-say/ ]