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6 benefits of drinking amla shot every morning

^{Published on 2024-12-17 04:23:08 - Indiatimes}
 

• 1. Take 1-2 fresh amlas and a small piece of ginger (about 1 inch). 2. Blend them together with a splash of water. 3. Strain the juice to remove any pulp. 4. Add honey or a pinch of black salt for taste, if needed. Drink it on an empty stomach in the morning for maximum benefits.

The article from Times of India outlines six benefits of consuming an amla (Indian gooseberry) shot every morning. Amla is celebrated for its high vitamin C content and numerous health benefits. Firstly, it boosts immunity due to its rich antioxidant properties, helping to fight off infections and diseases. Secondly, it aids in digestion by stimulating the secretion of digestive juices, thus improving metabolism and preventing constipation. Thirdly, amla supports skin health by promoting collagen production, which can lead to clearer, more youthful skin. Fourth, it helps in managing blood sugar levels, making it beneficial for diabetes control. Fifth, the presence of chromium in amla enhances carbohydrate metabolism, which can assist in weight management. Lastly, regular intake of amla can improve hair health, reducing hair fall and promoting hair growth due to its rich nutrient profile. Overall, starting the day with an amla shot can significantly enhance overall health and well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/6-benefits-of-drinking-amla-shot-every-morning/photostory/116394098.cms ]

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