7,000 steps a day helps keep depression away

Health and Fitness Health and Fitness

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Yahoo Finance

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - U.S. News & World Report

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - FOX59 News

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[ Tue, Dec 17th 2024 ] - Rolling Out

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Indiana Gazette

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - Pakistan Today

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - scrippsnews

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[ Tue, Dec 17th 2024 ] - Time

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[ Tue, Dec 17th 2024 ] - WLRN

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - NBC News

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - The Scottish Sun

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[ Tue, Dec 17th 2024 ] - WXYZ

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Manchester Evening News

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Deadline.com

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[ Tue, Dec 17th 2024 ] - NDTV

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Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You

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[ Tue, Dec 17th 2024 ] - in.mashable

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[ Tue, Dec 17th 2024 ] - Live Science

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[ Tue, Dec 17th 2024 ] - Forbes

Why GM Ditched Cruise Driverless: Software-Driven Cars Mean Big Bucks

[ Tue, Dec 17th 2024 ] - MSN

If You'd Invested $10K in These 5 Stocks 25 Years Ago, You'd Be a Millionaire

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[ Tue, Dec 17th 2024 ] - The Motley Fool UK

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - cnbctv18

[ Tue, Dec 17th 2024 ] - Seeking Alpha

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[ Tue, Dec 17th 2024 ] - MSN

Waspi women criticise 'bizarre and unjustified' ruling out of compensation

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Business Today

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - PBS

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[ Tue, Dec 17th 2024 ] - Irish Daily Mirror

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - bleedingcool

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The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

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Nigel Farage and party treasurer Nick Candy meet Elon Musk at Trump's Mar-a-Lago resort

[ Tue, Dec 17th 2024 ] - Sudbury Star

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[ Tue, Dec 17th 2024 ] - MSN

Trump files suit against Iowa pollster Anne Selzer and Des Moines Register newspaper

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Donald Trump Sues Iowa Pollster And Des Moines Register Over Pre-Election Poll

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Biden's FTC is banning 'junk fees' for hotels and concert tickets

[ Tue, Dec 17th 2024 ] - MSN

Melania Trump makes rare admission about 'myself and Barron' at Mar-a-Lago dinner

[ Tue, Dec 17th 2024 ] - Kiplinger

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[ Tue, Dec 17th 2024 ] - Graphic

Mahama to prioritise digital economy and fintech to drive job opportunities

[ Tue, Dec 17th 2024 ] - The New Zealand Herald

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[ Tue, Dec 17th 2024 ] - The New Zealand Herald

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[ Tue, Dec 17th 2024 ] - St. Louis Post-Dispatch

Missouri House speaker unveils push to cut red tape and spending

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - Travel + Leisure

We Rounded Up the Cheapest Flights to the Florida This Winter, With Deals Starting at $27

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Brian Kelly's Thoughts: Breaking Down LSU Football's Latest Transfer Signees

[ Tue, Dec 17th 2024 ] - Omaha.com

How former Nebraska quarterback Daniel Kaelin landed with Virginia football

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - First Coast News

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[ Tue, Dec 17th 2024 ] - CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ] - Business Insider

Stock market today: Indexes slip as the last Fed meeting of the year kicks off

[ Tue, Dec 17th 2024 ] - MSN

Justin Trudeau on 'brink of resigning' after Deputy PM quits following Trump's tariff warning

[ Tue, Dec 17th 2024 ] - Techzim

Cassava Technologies (Liquid's Parent) Secures US$310m in Funding and Reorganises

[ Tue, Dec 17th 2024 ] - MSN

'Standing by to help': Red state reveals plan to .. uctioned border wall materials to store for Trump

[ Tue, Dec 17th 2024 ] - Jefferson Public Radio

Oregon task force ends work without unity on recommendations about raising alcohol taxes

[ Tue, Dec 17th 2024 ] - Yahoo Finance

YYC DataCon 2025: Canada's Premier Data and AI Conference Returns Bigger Than Ever

[ Tue, Dec 17th 2024 ] - The New York Times

Behind Germany's Political Turmoil, a Stagnating Economy

[ Tue, Dec 17th 2024 ] - MSN

20 Christmas tree jokes that will have everyone cracking up this holiday season

[ Tue, Dec 17th 2024 ] - Psychology Today

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[ Tue, Dec 17th 2024 ] - Food & Wine

5-Star Short Rib Recipes With Tender Beef, Polenta, Risotto, and More

[ Tue, Dec 17th 2024 ] - The Daily Mirror

Transgender darts star makes history as Noa-Lynn van Leuven makes mark at World Darts Championship

[ Tue, Dec 17th 2024 ] - MSN

Renamed Super League submits plans for 96-team competition

[ Tue, Dec 17th 2024 ] - legit

Regina Daniels and Mum Visit Universal Studios, Mingle With International Stars: "Chop Life Gang"

[ Tue, Dec 17th 2024 ] - Tuko

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - Impacts

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[ Tue, Dec 17th 2024 ] - Radio France Internationale

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[ Tue, Dec 17th 2024 ] - MSN

The Hill's Changemakers: Rep. Jasmine Crockett (D-Texas)

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

Trump sues Des Moines Register and top pollster for survey released the day before the election

[ Tue, Dec 17th 2024 ] - MSN

Super League becomes Unify League as competitor to UEFA changes tack

[ Tue, Dec 17th 2024 ] - MSN

Soccer-PSG boss Enrique banks on internal competition to prevent complacency

[ Tue, Dec 17th 2024 ] - Reuters

PSG boss Enrique banks on internal competition to prevent complacency

[ Tue, Dec 17th 2024 ] - Reuters

European Super League promoters call on UEFA to recognise Unity League

[ Tue, Dec 17th 2024 ] - legit

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[ Tue, Dec 17th 2024 ] - Nairametrics

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[ Tue, Dec 17th 2024 ] - Variety

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[ Tue, Dec 17th 2024 ] - Live 5 News

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[ Tue, Dec 17th 2024 ] - Los Angeles Times

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[ Tue, Dec 17th 2024 ] - Daily Express

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[ Tue, Dec 17th 2024 ] - NASA

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[ Tue, Dec 17th 2024 ] - MSN

Chicago Mayor Johnson grilled by residents at 'chaotic' meeting: 'Your fault'

[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - STAT

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - Slate

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[ Tue, Dec 17th 2024 ] - FOX59 News

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[ Tue, Dec 17th 2024 ] - knowyourmeme

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[ Tue, Dec 17th 2024 ] - Daily Express

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[ Tue, Dec 17th 2024 ] - The Daily Mirror

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[ Tue, Dec 17th 2024 ] - worldathletics

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[ Tue, Dec 17th 2024 ] - The Scottish Sun

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[ Tue, Dec 17th 2024 ] - leeds-live

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[ Tue, Dec 17th 2024 ] - Tuko

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - Sky

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[ Tue, Dec 17th 2024 ] - Daily Record

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[ Tue, Dec 17th 2024 ] - Scientific American

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - legit

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[ Tue, Dec 17th 2024 ] - Football Italia

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - NFL

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[ Tue, Dec 17th 2024 ] - MSN

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7,000 steps a day helps keep depression away

^{Published on 2024-12-17 08:43:17 - MSN}

In an era where smartwatches and fitness trackers have made step-counting a daily obsession, researchers have discovered that those steps might be doing more than just helping us stay physically fit: they could also be protecting our mental health.

The article from MSN discusses a study published in the journal JAMA Psychiatry which suggests that walking at least 7,000 steps daily can significantly reduce the risk of depression. Researchers found that individuals who walked this amount had a 17% lower risk of developing depression compared to those who walked fewer steps. The study tracked over 10,000 participants for several years, using wearable devices to monitor their physical activity. It highlights that even moderate levels of physical activity, like walking, can have substantial mental health benefits, potentially due to the release of endorphins, improved sleep, and social interaction. The findings advocate for integrating simple, regular physical activities into daily routines to enhance mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/7-000-steps-a-day-helps-keep-depression-away/ar-AA1w1rDX ]

N@N

7,000 steps a day helps keep depression away