Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ]: MARCA
Is it possible to be 90 years old and in the best physical shape?
[ Tue, Dec 31st 2024 ]: CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ]: MSN
The best ellipticals for low-impact home workouts
[ Tue, Dec 31st 2024 ]: MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ]: MSN
How to stick to your New Year's fitness goals
[ Tue, Dec 31st 2024 ]: Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ]: MSN
These Are the Grocery Stores Open on New Year's Day 2025
[ Tue, Dec 31st 2024 ]: CNET
Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle
[ Tue, Dec 31st 2024 ]: Indiatimes
AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness
[ Tue, Dec 31st 2024 ]: MSN
GP's easy health tips will help prevent you from getting colds and flu this winter
[ Tue, Dec 31st 2024 ]: Indiatimes
This country has approved premarital genetic testing and why it is extremely essential
[ Tue, Dec 31st 2024 ]: MSN
Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals
[ Tue, Dec 31st 2024 ]: Yahoo
Supercharge your fitness resolutions for 2025 with these 8 apps
[ Tue, Dec 31st 2024 ]: T3
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
9 simple stretching exercises you must try before walking
[ Mon, Dec 30th 2024 ]: Indiatimes
11 healthiest foods to stay energetic and beat winter fatigue
[ Mon, Dec 30th 2024 ]: Forbes
Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch
[ Mon, Dec 30th 2024 ]: GeekTyrant
It Looks Like Charlie Cox's Daredevil Is Set to Appear in AVENGERS: DOOMSDAY
[ Mon, Dec 30th 2024 ]: Indiatimes
Do you have a swallowing impairment? Telltale signs and hidden risks it may indicate
[ Mon, Dec 30th 2024 ]: Prevention
9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches
[ Mon, Dec 30th 2024 ]: AOL
10 Healthy New Year's Resolutions for 2025
[ Mon, Dec 30th 2024 ]: Indiatimes
Is Pilates really better than cardio and HIIT? Here's what to know
[ Mon, Dec 30th 2024 ]: BBC
Sessions to improve health launched in Cornwall
[ Mon, Dec 30th 2024 ]: Indiatimes
Weight loss at home: Simple exercises to shed pounds and keep active this winter
[ Mon, Dec 30th 2024 ]: GQ
7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R
[ Mon, Dec 30th 2024 ]: MARCA
Drinking coffee every day could have a big impact on your body, according to a new study
[ Mon, Dec 30th 2024 ]: GQ
Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by
[ Mon, Dec 30th 2024 ]: MSN
Chris Hemsworth's Centr Powers Hyrox
[ Mon, Dec 30th 2024 ]: MSN
Major move to boost Defence recruits
[ Mon, Dec 30th 2024 ]: MSN
'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success
[ Mon, Dec 30th 2024 ]: T3
Forget pull-ups - I tried a 60-second dead hang f .. r two weeks and it changed my body for the better
[ Mon, Dec 30th 2024 ]: MSN
In 2025, we'll all be taking sound baths and dressing like fishermen
[ Mon, Dec 30th 2024 ]: MSN
DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..
[ Mon, Dec 30th 2024 ]: MSN
Horoscope Today: Astrological prediction for December 30, 2024
Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: healthshots
10 Pilates exercises to beat Monday blues
[ Sun, Dec 29th 2024 ]: Oneindia
Cancer Horoscope For Today, December 30, Monday - Emotional Depth Guides Your Choices
[ Sun, Dec 29th 2024 ]: Indiatimes
12 questions you should ask your doctor to boost brain health in 2025
[ Sun, Dec 29th 2024 ]: PEP
Mikel Campos opens up about mental health struggles
[ Sun, Dec 29th 2024 ]: News4Jax
Doctor provides steps for improving heart health in 2025
[ Sun, Dec 29th 2024 ]: Yahoo
These Self Care Apps for iPhone Changed My Habits for the Better
[ Sun, Dec 29th 2024 ]: MSN
Inside Adele's weight loss journey: From Sirtfood Diet to exercise regimen
[ Sun, Dec 29th 2024 ]: MensXP
Daily Horoscope - December 30,...
[ Sun, Dec 29th 2024 ]: MSN
Why changing running shoes could triple your injury risk
[ Sun, Dec 29th 2024 ]: AOL
How Much Should You Exercise on Ozempic?
[ Sun, Dec 29th 2024 ]: MSN
What Is Winter Arc? (& 6 Ways to Get Started in 2025)
[ Sun, Dec 29th 2024 ]: MSN
5 Healthy Steps That Changed My Leadership and Life
[ Sun, Dec 29th 2024 ]: MSN
The Top 5 Exercises to Boost Your Coordination According to Fitness Experts

Is Pilates really better than cardio and HIIT? Here's what to know

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. er-than-cardio-and-hiit-here-s-what-to-know.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with men
The article from Times of India discusses the debate between Pilates, cardio, and High-Intensity Interval Training (HIIT) in terms of fitness benefits. Pilates focuses on core strength, flexibility, and muscle toning through controlled movements, offering benefits like improved posture, balance, and muscle control. It's less about burning calories quickly and more about building a strong, stable body. On the other hand, cardio and HIIT are known for their effectiveness in burning calories, improving cardiovascular health, and enhancing endurance. While cardio provides sustained energy expenditure, HIIT offers short bursts of intense exercise followed by rest, which can lead to an "afterburn" effect where calories are burned even after the workout. The article suggests that Pilates might not replace the cardiovascular benefits of cardio or HIIT, but it complements them by enhancing muscle strength and flexibility, potentially reducing injury risk in other high-impact exercises. The choice between these forms of exercise depends on individual fitness goals, with Pilates being ideal for those looking to improve muscle tone and core strength, while cardio and HIIT are better for those aiming for weight loss or cardiovascular health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/is-pilates-really-better-than-cardio-and-hiit-heres-what-to-know/articleshow/116774671.cms ]