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GP's easy health tips will help prevent you from getting colds and flu this winter

The article from MSN, written by GP Dr. Sameer Sanghvi, provides several health tips to help prevent colds and flu during the winter season. Dr. Sanghvi emphasizes the importance of maintaining good hand hygiene by washing hands regularly, especially after touching surfaces in public places. He also recommends staying hydrated, as hydration can help keep the mucous membranes moist, which acts as a barrier against infections. Additionally, he advises on the benefits of a balanced diet rich in vitamins and minerals to boost the immune system, getting adequate sleep, and engaging in regular physical activity to enhance overall health. Dr. Sanghvi also highlights the significance of flu vaccinations, particularly for vulnerable groups like the elderly, children, and those with underlying health conditions. Lastly, he suggests avoiding close contact with sick individuals and practicing good respiratory etiquette, like covering your mouth and nose when coughing or sneezing, to reduce the spread of germs.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/gp-s-easy-health-tips-will-help-prevent-you-from-getting-colds-and-flu-this-winter/ar-AA1wKaTK ]